HYROX Stockholm 2025 · Men · 30-34
Alexander Denholm · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:13run 3
- Slowest
- 5:42run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls7:11+1:0415%
- Row5:26+0:1342%
- Farmers Carry3:03+0:0742%
- Sandbag Lunges5:49+0:1143%
- Burpee Broad Jump6:54+0:1344%
- Sled Pull5:33+0:0646%
- Sled Push4:03+0:0447%
- SkiErg5:10−0:0553%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:297.9% of the race
1:01 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01runner
43:45 running, 43:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 968th instead of 1034th.
- Your split
- 7:11
- Median
- 6:07
- Time saved
- 1:04
- Places gained
- +66
Projected against the 1,843 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:34:23
Overall
1034th
of 1,843
Age group
225th
30-34
Percentile
44%
of this division
Where the time went
| Running | 43:45 | 44:44 | −0:59 | 46% |
|---|---|---|---|---|
| Stations | 43:09 | 41:16 | +1:53 | 46% |
| Roxzone | 7:29 | 6:28 | +1:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:21 | −0:02 |
| 2 | SkiErg | Station | 5:10 | 5:15 | −0:05 |
| 3 | Run 2 | Run | 5:28 | 5:25 | +0:03 |
| 4 | Sled Push | Station | 4:03 | 3:59 | +0:04 |
| 5 | Run 3 | Run | 5:13 | 5:29 | −0:16 |
| 6 | Sled Pull | Station | 5:33 | 5:27 | +0:06 |
| 7 | Run 4 | Run | 5:21 | 5:33 | −0:12 |
| 8 | Burpee Broad Jump | Station | 6:54 | 6:41 | +0:13 |
| 9 | Run 5 | Run | 5:33 | 5:38 | −0:05 |
| 10 | Row | Station | 5:26 | 5:13 | +0:13 |
| 11 | Run 6 | Run | 5:30 | 5:42 | −0:12 |
| 12 | Farmers Carry | Station | 3:03 | 2:56 | +0:07 |
| 13 | Run 7 | Run | 5:39 | 5:46 | −0:07 |
| 14 | Sandbag Lunges | Station | 5:49 | 5:38 | +0:11 |
| 15 | Run 8 | Run | 5:42 | 5:50 | −0:08 |
| 16 | Wall Balls | Station | 7:11 | 6:07 | +1:04 |
| Roxzone | Transition | 7:29 | 6:28 | +1:01 | |
| Finish | 1:34:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 71/100. Fastest run 5:13 (run 3), slowest 5:42 (run 8).
- Transitions
- 7:29 in the Roxzone, 7.9% of the race. That is 1:01 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:11, +1:04 against the division and in the 15% percentile for this segment. Strongest is SkiErg at 53%.
- What one change is worth
- Bringing Wall Balls to the division median (6:07) saves 1:04 and moves this result from 1034th to 968th — 66 places. Every other split held fixed.