Lucas Nair

HYROX Stockholm 2025 · Men · 25-29

Full race report

Lucas Nair · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:36:03

Overall

1131st

of 1,843

Age group

250th

25-29

Percentile

39%

Faster than 39% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:24+1:17

Division average: 6:07
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 5:47run 5
Slowest: 6:10run 7
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:24+1:178%
Sled Push4:33+0:3422%
SkiErg5:42+0:2733%
Farmers Carry2:54−0:0252%
Row5:05−0:0855%
Sled Pull5:18−0:0956%
Sandbag Lunges4:57−0:4174%
Burpee Broad Jump5:50−0:5175%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:467.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.14strength

47:34 running, 41:43 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 1056th instead of 1131st.

Your split: 7:24
Median: 6:07
Time saved: 1:17
Places gained: +75

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:36:03

Overall

1131st

of 1,843

Age group

250th

25-29

Percentile

39%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:34	44:44	+2:50	50%
Stations	41:43	41:16	+0:27	43%
Roxzone	6:46	6:28	+0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:53	5:21	+0:32
2	SkiErg	Station	5:42	5:15	+0:27
3	Run 2	Run	5:56	5:25	+0:31
4	Sled Push	Station	4:33	3:59	+0:34
5	Run 3	Run	5:54	5:29	+0:25
6	Sled Pull	Station	5:18	5:27	−0:09
7	Run 4	Run	5:59	5:33	+0:26
8	Burpee Broad Jump	Station	5:50	6:41	−0:51
9	Run 5	Run	5:47	5:38	+0:09
10	Row	Station	5:05	5:13	−0:08
11	Run 6	Run	6:01	5:42	+0:19
12	Farmers Carry	Station	2:54	2:56	−0:02
13	Run 7	Run	6:10	5:46	+0:24
14	Sandbag Lunges	Station	4:57	5:38	−0:41
15	Run 8	Run	5:54	5:50	+0:04
16	Wall Balls	Station	7:24	6:07	+1:17
	Roxzone	Transition	6:46	6:28	+0:18
	Finish		1:36:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 5:47 (run 5), slowest 6:10 (run 7).
Transitions: 6:46 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 7:24, +1:17 against the division and in the 8% percentile for this segment. Strongest is Burpee Broad Jump at 75%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 1:17 and moves this result from 1131st to 1056th — 75 places. Every other split held fixed.