HYROX Stockholm 2025 · Men · 30-34
Benjamin Hollis · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:09run 2
- Slowest
- 4:23run 5
- Half split
- +0:36
Dotted line is the division average for each run.
- Sled Push3:43−0:1663%
- Farmers Carry2:44−0:1264%
- Sled Pull4:44−0:4376%
- Sandbag Lunges4:53−0:4577%
- Burpee Broad Jump5:42−0:5979%
- SkiErg4:00−1:1598%
- Row3:57−1:1699%
- Wall Balls3:27−2:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:466.6% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.03runner
34:04 running, 33:10 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Hollis
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:00
Overall
116th
of 1,843
Age group
36th
30-34
Percentile
94%
of this division
Where the time went
| Running | 34:04 | 44:44 | −10:40 | 47% |
|---|---|---|---|---|
| Stations | 33:10 | 41:16 | −8:06 | 46% |
| Roxzone | 4:46 | 6:28 | −1:42 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:21 | −1:09 |
| 2 | SkiErg | Station | 4:00 | 5:15 | −1:15 |
| 3 | Run 2 | Run | 4:09 | 5:25 | −1:16 |
| 4 | Sled Push | Station | 3:43 | 3:59 | −0:16 |
| 5 | Run 3 | Run | 4:12 | 5:29 | −1:17 |
| 6 | Sled Pull | Station | 4:44 | 5:27 | −0:43 |
| 7 | Run 4 | Run | 4:11 | 5:33 | −1:22 |
| 8 | Burpee Broad Jump | Station | 5:42 | 6:41 | −0:59 |
| 9 | Run 5 | Run | 4:23 | 5:38 | −1:15 |
| 10 | Row | Station | 3:57 | 5:13 | −1:16 |
| 11 | Run 6 | Run | 4:18 | 5:42 | −1:24 |
| 12 | Farmers Carry | Station | 2:44 | 2:56 | −0:12 |
| 13 | Run 7 | Run | 4:19 | 5:46 | −1:27 |
| 14 | Sandbag Lunges | Station | 4:53 | 5:38 | −0:45 |
| 15 | Run 8 | Run | 4:20 | 5:50 | −1:30 |
| 16 | Wall Balls | Station | 3:27 | 6:07 | −2:40 |
| Roxzone | Transition | 4:46 | 6:28 | −1:42 | |
| Finish | 1:12:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:09 (run 2), slowest 4:23 (run 5).
- Transitions
- 4:46 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:42.
- Weakest station
- Sled Push at 3:43, −0:16 against the division and in the 63% percentile for this segment. Strongest is Wall Balls at 100%.