HYROX Stockholm 2025 · Men · 30-34
James Fletcher · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 6:28
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:40run 2
- Slowest
- 6:16run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls8:13+2:060%
- Row6:00+0:4720%
- Farmers Carry3:13+0:1731%
- Burpee Broad Jump6:32−0:0954%
- Sled Pull4:59−0:2867%
- Sandbag Lunges5:01−0:3772%
- Sled Push3:26−0:3378%
- SkiErg4:29−0:4679%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:478.9% of the race
2:19 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14balanced
47:37 running, 41:53 on stations. Balanced against the division.
Bring your Wall Balls to the Men median and you finish 1135th instead of 1230th.
- Your split
- 8:13
- Median
- 6:07
- Time saved
- 2:06
- Places gained
- +95
Projected against the 1,843 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:17
Overall
1230th
of 1,843
Age group
266th
30-34
Percentile
33%
of this division
Where the time went
| Running | 47:37 | 44:44 | +2:53 | 48% |
|---|---|---|---|---|
| Stations | 41:53 | 41:16 | +0:37 | 43% |
| Roxzone | 8:47 | 6:28 | +2:19 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:41 | 5:21 | +0:20 |
| 2 | SkiErg | Station | 4:29 | 5:15 | −0:46 |
| 3 | Run 2 | Run | 5:40 | 5:25 | +0:15 |
| 4 | Sled Push | Station | 3:26 | 3:59 | −0:33 |
| 5 | Run 3 | Run | 6:01 | 5:29 | +0:32 |
| 6 | Sled Pull | Station | 4:59 | 5:27 | −0:28 |
| 7 | Run 4 | Run | 5:59 | 5:33 | +0:26 |
| 8 | Burpee Broad Jump | Station | 6:32 | 6:41 | −0:09 |
| 9 | Run 5 | Run | 5:53 | 5:38 | +0:15 |
| 10 | Row | Station | 6:00 | 5:13 | +0:47 |
| 11 | Run 6 | Run | 6:02 | 5:42 | +0:20 |
| 12 | Farmers Carry | Station | 3:13 | 2:56 | +0:17 |
| 13 | Run 7 | Run | 6:16 | 5:46 | +0:30 |
| 14 | Sandbag Lunges | Station | 5:01 | 5:38 | −0:37 |
| 15 | Run 8 | Run | 6:05 | 5:50 | +0:15 |
| 16 | Wall Balls | Station | 8:13 | 6:07 | +2:06 |
| Roxzone | Transition | 8:47 | 6:28 | +2:19 | |
| Finish | 1:38:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 68/100. Fastest run 5:40 (run 2), slowest 6:16 (run 7).
- Transitions
- 8:47 in the Roxzone, 8.9% of the race. That is 2:19 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 8:13, +2:06 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 79%.
- What one change is worth
- Bringing Wall Balls to the division median (6:07) saves 2:06 and moves this result from 1230th to 1135th — 95 places. Every other split held fixed.