HYROX Stockholm 2025 · Men · 30-34
Alfie Bennett · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 6:28
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:47run 1
- Slowest
- 6:18run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Farmers Carry3:38+0:422%
- Sled Push4:48+0:499%
- Row6:04+0:5117%
- SkiErg5:57+0:4223%
- Sandbag Lunges6:21+0:4325%
- Sled Pull5:26−0:0151%
- Burpee Broad Jump6:32−0:0954%
- Wall Balls5:55−0:1257%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:367.6% of the race
1:08 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.08balanced
48:09 running, 44:41 on stations. Balanced against the division.
Bring your Farmers Carry to the Men median and you finish 1292nd instead of 1321st.
- Your split
- 3:38
- Median
- 2:56
- Time saved
- 0:42
- Places gained
- +29
Projected against the 1,843 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:40:26
Overall
1321st
of 1,843
Age group
281st
30-34
Percentile
28%
of this division
Where the time went
| Running | 48:09 | 44:44 | +3:25 | 48% |
|---|---|---|---|---|
| Stations | 44:41 | 41:16 | +3:25 | 44% |
| Roxzone | 7:36 | 6:28 | +1:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:47 | 5:21 | +0:26 |
| 2 | SkiErg | Station | 5:57 | 5:15 | +0:42 |
| 3 | Run 2 | Run | 5:50 | 5:25 | +0:25 |
| 4 | Sled Push | Station | 4:48 | 3:59 | +0:49 |
| 5 | Run 3 | Run | 5:54 | 5:29 | +0:25 |
| 6 | Sled Pull | Station | 5:26 | 5:27 | −0:01 |
| 7 | Run 4 | Run | 5:49 | 5:33 | +0:16 |
| 8 | Burpee Broad Jump | Station | 6:32 | 6:41 | −0:09 |
| 9 | Run 5 | Run | 6:09 | 5:38 | +0:31 |
| 10 | Row | Station | 6:04 | 5:13 | +0:51 |
| 11 | Run 6 | Run | 6:13 | 5:42 | +0:31 |
| 12 | Farmers Carry | Station | 3:38 | 2:56 | +0:42 |
| 13 | Run 7 | Run | 6:09 | 5:46 | +0:23 |
| 14 | Sandbag Lunges | Station | 6:21 | 5:38 | +0:43 |
| 15 | Run 8 | Run | 6:18 | 5:50 | +0:28 |
| 16 | Wall Balls | Station | 5:55 | 6:07 | −0:12 |
| Roxzone | Transition | 7:36 | 6:28 | +1:08 | |
| Finish | 1:40:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 68/100. Fastest run 5:47 (run 1), slowest 6:18 (run 8).
- Transitions
- 7:36 in the Roxzone, 7.6% of the race. That is 1:08 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 3:38, +0:42 against the division and in the 2% percentile for this segment. Strongest is Wall Balls at 57%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:56) saves 0:42 and moves this result from 1321st to 1292nd — 29 places. Every other split held fixed.