Daniel Byrne

HYROX Stockholm 2025 · Men · 40-44

Full race report

Daniel Byrne · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:43:11

Overall

1447th

of 1,843

Age group

177th

40-44

Percentile

22%

Faster than 22% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump8:51+2:10

Division average: 6:41
Share of race: 8.6%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:51run 2
Slowest: 6:15run 6
Half split: +0:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:46+1:310%
Burpee Broad Jump8:51+2:100%
Sandbag Lunges7:03+1:250%
Farmers Carry3:28+0:3214%
Sled Pull6:06+0:3926%
Row5:45+0:3230%
Sled Push4:23+0:2430%
Wall Balls4:34−1:33100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:417.4% of the race

1:13 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.03balanced

48:34 running, 46:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 1386th instead of 1447th.

Your split: 6:46
Median: 5:15
Time saved: 1:31
Places gained: +61

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:43:11

Overall

1447th

of 1,843

Age group

177th

40-44

Percentile

22%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:34	44:44	+3:50	47%
Stations	46:56	41:16	+5:40	45%
Roxzone	7:41	6:28	+1:13	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:04	5:21	+0:43
2	SkiErg	Station	6:46	5:15	+1:31
3	Run 2	Run	5:51	5:25	+0:26
4	Sled Push	Station	4:23	3:59	+0:24
5	Run 3	Run	5:55	5:29	+0:26
6	Sled Pull	Station	6:06	5:27	+0:39
7	Run 4	Run	6:12	5:33	+0:39
8	Burpee Broad Jump	Station	8:51	6:41	+2:10
9	Run 5	Run	6:03	5:38	+0:25
10	Row	Station	5:45	5:13	+0:32
11	Run 6	Run	6:15	5:42	+0:33
12	Farmers Carry	Station	3:28	2:56	+0:32
13	Run 7	Run	6:07	5:46	+0:21
14	Sandbag Lunges	Station	7:03	5:38	+1:25
15	Run 8	Run	6:07	5:50	+0:17
16	Wall Balls	Station	4:34	6:07	−1:33
	Roxzone	Transition	7:41	6:28	+1:13
	Finish		1:43:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:51 (run 2), slowest 6:15 (run 6).
Transitions: 7:41 in the Roxzone, 7.4% of the race. That is 1:13 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: SkiErg at 6:46, +1:31 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:15) saves 1:31 and moves this result from 1447th to 1386th — 61 places. Every other split held fixed.