HYROX Stockholm 2025 · Men · 30-34
Isaac Whitfield · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 4:55run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Push3:26−0:3378%
- Row4:29−0:4478%
- Sled Pull4:35−0:5282%
- Farmers Carry2:26−0:3084%
- SkiErg4:15−1:0088%
- Wall Balls4:40−1:2797%
- Burpee Broad Jump4:31−2:10100%
- Sandbag Lunges4:05−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:555.3% of the race
Sharper transitions than the division average — 2:33 of free time banked.
1.15strength
37:12 running, 32:27 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Whitfield
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:34
Overall
148th
of 1,843
Age group
42nd
30-34
Percentile
92%
of this division
Where the time went
| Running | 37:12 | 44:44 | −7:32 | 51% |
|---|---|---|---|---|
| Stations | 32:27 | 41:16 | −8:49 | 44% |
| Roxzone | 3:55 | 6:28 | −2:33 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:21 | −0:51 |
| 2 | SkiErg | Station | 4:15 | 5:15 | −1:00 |
| 3 | Run 2 | Run | 4:34 | 5:25 | −0:51 |
| 4 | Sled Push | Station | 3:26 | 3:59 | −0:33 |
| 5 | Run 3 | Run | 4:36 | 5:29 | −0:53 |
| 6 | Sled Pull | Station | 4:35 | 5:27 | −0:52 |
| 7 | Run 4 | Run | 4:35 | 5:33 | −0:58 |
| 8 | Burpee Broad Jump | Station | 4:31 | 6:41 | −2:10 |
| 9 | Run 5 | Run | 4:36 | 5:38 | −1:02 |
| 10 | Row | Station | 4:29 | 5:13 | −0:44 |
| 11 | Run 6 | Run | 4:46 | 5:42 | −0:56 |
| 12 | Farmers Carry | Station | 2:26 | 2:56 | −0:30 |
| 13 | Run 7 | Run | 4:40 | 5:46 | −1:06 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:38 | −1:33 |
| 15 | Run 8 | Run | 4:55 | 5:50 | −0:55 |
| 16 | Wall Balls | Station | 4:40 | 6:07 | −1:27 |
| Roxzone | Transition | 3:55 | 6:28 | −2:33 | |
| Finish | 1:13:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:30 (run 1), slowest 4:55 (run 8).
- Transitions
- 3:55 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:33.
- Weakest station
- Sled Push at 3:26, −0:33 against the division and in the 78% percentile for this segment. Strongest is Burpee Broad Jump at 100%.