HYROX Stockholm 2025 · Men · 25-29
Samuel Denholm · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 1
- Slowest
- 4:47run 8
- Half split
- +1:33
Dotted line is the division average for each run.
- Row4:39−0:3472%
- Sled Pull4:49−0:3873%
- Burpee Broad Jump5:50−0:5175%
- Sled Push3:28−0:3176%
- SkiErg4:11−1:0491%
- Farmers Carry2:17−0:3994%
- Sandbag Lunges4:12−1:26100%
- Wall Balls2:58−3:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:107.0% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.11balanced
36:01 running, 32:24 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Denholm
HYROX Stockholm 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:35
Overall
150th
of 1,843
Age group
35th
25-29
Percentile
92%
of this division
Where the time went
| Running | 36:01 | 44:44 | −8:43 | 49% |
|---|---|---|---|---|
| Stations | 32:24 | 41:16 | −8:52 | 44% |
| Roxzone | 5:10 | 6:28 | −1:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:21 | −1:08 |
| 2 | SkiErg | Station | 4:11 | 5:15 | −1:04 |
| 3 | Run 2 | Run | 4:14 | 5:25 | −1:11 |
| 4 | Sled Push | Station | 3:28 | 3:59 | −0:31 |
| 5 | Run 3 | Run | 4:24 | 5:29 | −1:05 |
| 6 | Sled Pull | Station | 4:49 | 5:27 | −0:38 |
| 7 | Run 4 | Run | 4:23 | 5:33 | −1:10 |
| 8 | Burpee Broad Jump | Station | 5:50 | 6:41 | −0:51 |
| 9 | Run 5 | Run | 4:32 | 5:38 | −1:06 |
| 10 | Row | Station | 4:39 | 5:13 | −0:34 |
| 11 | Run 6 | Run | 4:42 | 5:42 | −1:00 |
| 12 | Farmers Carry | Station | 2:17 | 2:56 | −0:39 |
| 13 | Run 7 | Run | 4:46 | 5:46 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:12 | 5:38 | −1:26 |
| 15 | Run 8 | Run | 4:47 | 5:50 | −1:03 |
| 16 | Wall Balls | Station | 2:58 | 6:07 | −3:09 |
| Roxzone | Transition | 5:10 | 6:28 | −1:18 | |
| Finish | 1:13:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 52/100. Fastest run 4:13 (run 1), slowest 4:47 (run 8).
- Transitions
- 5:10 in the Roxzone, 7.0% of the race. Sharper than the division average by 1:18.
- Weakest station
- Row at 4:39, −0:34 against the division and in the 72% percentile for this segment. Strongest is Sandbag Lunges at 100%.