HYROX Stockholm 2025 · Men · 30-34
Alexander Denholm · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:06run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg3:40−1:35100%
- Sled Push2:23−1:36100%
- Sled Pull3:56−1:31100%
- Burpee Broad Jump3:46−2:55100%
- Row3:39−1:34100%
- Farmers Carry2:10−0:46100%
- Sandbag Lunges3:15−2:23100%
- Wall Balls3:28−2:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:516.4% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.15strength
30:07 running, 26:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:15
Overall
17th
of 1,843
Age group
6th
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:07 | 44:44 | −14:37 | 50% |
|---|---|---|---|---|
| Stations | 26:17 | 41:16 | −14:59 | 44% |
| Roxzone | 3:51 | 6:28 | −2:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 5:21 | −1:50 |
| 2 | SkiErg | Station | 3:40 | 5:15 | −1:35 |
| 3 | Run 2 | Run | 3:34 | 5:25 | −1:51 |
| 4 | Sled Push | Station | 2:23 | 3:59 | −1:36 |
| 5 | Run 3 | Run | 3:35 | 5:29 | −1:54 |
| 6 | Sled Pull | Station | 3:56 | 5:27 | −1:31 |
| 7 | Run 4 | Run | 3:43 | 5:33 | −1:50 |
| 8 | Burpee Broad Jump | Station | 3:46 | 6:41 | −2:55 |
| 9 | Run 5 | Run | 3:53 | 5:38 | −1:45 |
| 10 | Row | Station | 3:39 | 5:13 | −1:34 |
| 11 | Run 6 | Run | 3:45 | 5:42 | −1:57 |
| 12 | Farmers Carry | Station | 2:10 | 2:56 | −0:46 |
| 13 | Run 7 | Run | 4:00 | 5:46 | −1:46 |
| 14 | Sandbag Lunges | Station | 3:15 | 5:38 | −2:23 |
| 15 | Run 8 | Run | 4:06 | 5:50 | −1:44 |
| 16 | Wall Balls | Station | 3:28 | 6:07 | −2:39 |
| Roxzone | Transition | 3:51 | 6:28 | −2:37 | |
| Finish | 1:00:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 47/100. Fastest run 3:31 (run 1), slowest 4:06 (run 8).
- Transitions
- 3:51 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:37.
- Weakest station
- SkiErg at 3:40, −1:35 against the division and in the 100% percentile for this segment.