Henry Cooper
HYROX Stockholm 2025 · Men · 45-49
Henry Cooper · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 6:28
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:30run 7
- Half split
- +0:10
Dotted line is the division average for each run.
- Row4:43−0:3069%
- Burpee Broad Jump5:58−0:4371%
- SkiErg4:39−0:3673%
- Sled Pull4:49−0:3873%
- Sled Push3:22−0:3781%
- Sandbag Lunges4:43−0:5583%
- Farmers Carry2:20−0:3691%
- Wall Balls3:18−2:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:008.1% of the race
In line with the division average.
1.02runner
34:38 running, 33:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Cooper
HYROX Stockholm 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:30
Overall
174th
of 1,843
Age group
14th
45-49
Percentile
91%
of this division
Where the time went
| Running | 34:38 | 44:44 | −10:06 | 46% |
|---|---|---|---|---|
| Stations | 33:52 | 41:16 | −7:24 | 45% |
| Roxzone | 6:00 | 6:28 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:21 | −1:07 |
| 2 | SkiErg | Station | 4:39 | 5:15 | −0:36 |
| 3 | Run 2 | Run | 4:18 | 5:25 | −1:07 |
| 4 | Sled Push | Station | 3:22 | 3:59 | −0:37 |
| 5 | Run 3 | Run | 4:21 | 5:29 | −1:08 |
| 6 | Sled Pull | Station | 4:49 | 5:27 | −0:38 |
| 7 | Run 4 | Run | 4:21 | 5:33 | −1:12 |
| 8 | Burpee Broad Jump | Station | 5:58 | 6:41 | −0:43 |
| 9 | Run 5 | Run | 4:16 | 5:38 | −1:22 |
| 10 | Row | Station | 4:43 | 5:13 | −0:30 |
| 11 | Run 6 | Run | 4:16 | 5:42 | −1:26 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 4:30 | 5:46 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:43 | 5:38 | −0:55 |
| 15 | Run 8 | Run | 4:22 | 5:50 | −1:28 |
| 16 | Wall Balls | Station | 3:18 | 6:07 | −2:49 |
| Roxzone | Transition | 6:00 | 6:28 | −0:28 | |
| Finish | 1:14:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:14 (run 1), slowest 4:30 (run 7).
- Transitions
- 6:00 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 4:43, −0:30 against the division and in the 69% percentile for this segment. Strongest is Wall Balls at 100%.