GBR
Adam Jones
HYROX Stockholm 2025 · Men · 40-44
Adam Jones · HYROX Stockholm 2025 · Men · suthperformance.com/results
Finish
1:14:57
Overall
189th
of 1,843
Age group
18th
40-44
Percentile
90%
Faster than 90% of Men
Roxzone6:21−0:07
- Division average
- 6:28
- Share of race
- 8.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:11run 1
- Slowest
- 4:35run 6
- Half split
- +1:03
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:07−0:3168%
- SkiErg4:44−0:3170%
- Burpee Broad Jump5:25−1:1688%
- Sled Push3:13−0:4688%
- Wall Balls4:56−1:1189%
- Farmers Carry2:21−0:3590%
- Sled Pull3:47−1:40100%
- Row3:54−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:218.5% of the race
In line with the division average.
1.05balanced
35:09 running, 33:27 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Jones
HYROX Stockholm 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:57
Overall
189th
of 1,843
Age group
18th
40-44
Percentile
90%
of this division
Where the time went
| Running | 35:09 | 44:44 | −9:35 | 47% |
|---|---|---|---|---|
| Stations | 33:27 | 41:16 | −7:49 | 45% |
| Roxzone | 6:21 | 6:28 | −0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 5:21 | −1:10 |
| 2 | SkiErg | Station | 4:44 | 5:15 | −0:31 |
| 3 | Run 2 | Run | 4:15 | 5:25 | −1:10 |
| 4 | Sled Push | Station | 3:13 | 3:59 | −0:46 |
| 5 | Run 3 | Run | 4:13 | 5:29 | −1:16 |
| 6 | Sled Pull | Station | 3:47 | 5:27 | −1:40 |
| 7 | Run 4 | Run | 4:24 | 5:33 | −1:09 |
| 8 | Burpee Broad Jump | Station | 5:25 | 6:41 | −1:16 |
| 9 | Run 5 | Run | 4:32 | 5:38 | −1:06 |
| 10 | Row | Station | 3:54 | 5:13 | −1:19 |
| 11 | Run 6 | Run | 4:35 | 5:42 | −1:07 |
| 12 | Farmers Carry | Station | 2:21 | 2:56 | −0:35 |
| 13 | Run 7 | Run | 4:28 | 5:46 | −1:18 |
| 14 | Sandbag Lunges | Station | 5:07 | 5:38 | −0:31 |
| 15 | Run 8 | Run | 4:31 | 5:50 | −1:19 |
| 16 | Wall Balls | Station | 4:56 | 6:07 | −1:11 |
| Roxzone | Transition | 6:21 | 6:28 | −0:07 | |
| Finish | 1:14:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 67/100. Fastest run 4:11 (run 1), slowest 4:35 (run 6).
- Transitions
- 6:21 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:07, −0:31 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.