HYROX Stockholm 2025 · Men · 35-39
Jake Carlisle · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 4:52run 8
- Half split
- +1:19
Dotted line is the division average for each run.
- Wall Balls5:40−0:2765%
- Burpee Broad Jump6:00−0:4170%
- Sled Pull4:40−0:4779%
- Sandbag Lunges4:40−0:5884%
- Row4:15−0:5887%
- Sled Push3:08−0:5193%
- SkiErg3:41−1:34100%
- Farmers Carry2:02−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:237.1% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.07balanced
36:19 running, 34:06 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jake Carlisle
HYROX Stockholm 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:48
Overall
212th
of 1,843
Age group
45th
35-39
Percentile
89%
of this division
Where the time went
| Running | 36:19 | 44:44 | −8:25 | 48% |
|---|---|---|---|---|
| Stations | 34:06 | 41:16 | −7:10 | 45% |
| Roxzone | 5:23 | 6:28 | −1:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:21 | −1:07 |
| 2 | SkiErg | Station | 3:41 | 5:15 | −1:34 |
| 3 | Run 2 | Run | 4:21 | 5:25 | −1:04 |
| 4 | Sled Push | Station | 3:08 | 3:59 | −0:51 |
| 5 | Run 3 | Run | 4:23 | 5:29 | −1:06 |
| 6 | Sled Pull | Station | 4:40 | 5:27 | −0:47 |
| 7 | Run 4 | Run | 4:32 | 5:33 | −1:01 |
| 8 | Burpee Broad Jump | Station | 6:00 | 6:41 | −0:41 |
| 9 | Run 5 | Run | 4:42 | 5:38 | −0:56 |
| 10 | Row | Station | 4:15 | 5:13 | −0:58 |
| 11 | Run 6 | Run | 4:36 | 5:42 | −1:06 |
| 12 | Farmers Carry | Station | 2:02 | 2:56 | −0:54 |
| 13 | Run 7 | Run | 4:39 | 5:46 | −1:07 |
| 14 | Sandbag Lunges | Station | 4:40 | 5:38 | −0:58 |
| 15 | Run 8 | Run | 4:52 | 5:50 | −0:58 |
| 16 | Wall Balls | Station | 5:40 | 6:07 | −0:27 |
| Roxzone | Transition | 5:23 | 6:28 | −1:05 | |
| Finish | 1:15:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 57/100. Fastest run 4:14 (run 1), slowest 4:52 (run 8).
- Transitions
- 5:23 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 5:40, −0:27 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.