HYROX Stockholm 2025 · Men · 30-34
Joseph Cooper · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 3
- Slowest
- 3:42run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Sled Pull4:13−1:1495%
- SkiErg3:52−1:23100%
- Sled Push2:45−1:14100%
- Burpee Broad Jump4:08−2:33100%
- Row2:57−2:16100%
- Farmers Carry1:53−1:03100%
- Sandbag Lunges4:00−1:38100%
- Wall Balls3:45−2:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:248.9% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.02runner
28:04 running, 27:33 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Cooper
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:01
Overall
22nd
of 1,843
Age group
8th
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:04 | 44:44 | −16:40 | 46% |
|---|---|---|---|---|
| Stations | 27:33 | 41:16 | −13:43 | 45% |
| Roxzone | 5:24 | 6:28 | −1:04 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 5:21 | −1:58 |
| 2 | SkiErg | Station | 3:52 | 5:15 | −1:23 |
| 3 | Run 2 | Run | 3:27 | 5:25 | −1:58 |
| 4 | Sled Push | Station | 2:45 | 3:59 | −1:14 |
| 5 | Run 3 | Run | 3:22 | 5:29 | −2:07 |
| 6 | Sled Pull | Station | 4:13 | 5:27 | −1:14 |
| 7 | Run 4 | Run | 3:26 | 5:33 | −2:07 |
| 8 | Burpee Broad Jump | Station | 4:08 | 6:41 | −2:33 |
| 9 | Run 5 | Run | 3:33 | 5:38 | −2:05 |
| 10 | Row | Station | 2:57 | 5:13 | −2:16 |
| 11 | Run 6 | Run | 3:34 | 5:42 | −2:08 |
| 12 | Farmers Carry | Station | 1:53 | 2:56 | −1:03 |
| 13 | Run 7 | Run | 3:37 | 5:46 | −2:09 |
| 14 | Sandbag Lunges | Station | 4:00 | 5:38 | −1:38 |
| 15 | Run 8 | Run | 3:42 | 5:50 | −2:08 |
| 16 | Wall Balls | Station | 3:45 | 6:07 | −2:22 |
| Roxzone | Transition | 5:24 | 6:28 | −1:04 | |
| Finish | 1:01:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 68/100. Fastest run 3:22 (run 3), slowest 3:42 (run 8).
- Transitions
- 5:24 in the Roxzone, 8.9% of the race. Sharper than the division average by 1:04.
- Weakest station
- Sled Pull at 4:13, −1:14 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.