HYROX Stockholm 2025 · Men · 45-49
Samuel Whitfield · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 4:57run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls6:31+0:2437%
- Sandbag Lunges5:04−0:3470%
- Farmers Carry2:20−0:3691%
- Sled Pull4:15−1:1294%
- SkiErg3:49−1:26100%
- Sled Push2:44−1:15100%
- Burpee Broad Jump4:52−1:49100%
- Row3:47−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.2% of the race
Sharper transitions than the division average — 1:45 of free time banked.
1.15strength
38:30 running, 33:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Men median and you finish 225th instead of 233rd.
- Your split
- 6:31
- Median
- 6:07
- Time saved
- 0:24
- Places gained
- +8
Projected against the 1,843 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Whitfield
HYROX Stockholm 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:35
Overall
233rd
of 1,843
Age group
17th
45-49
Percentile
87%
of this division
Where the time went
| Running | 38:30 | 44:44 | −6:14 | 50% |
|---|---|---|---|---|
| Stations | 33:22 | 41:16 | −7:54 | 44% |
| Roxzone | 4:43 | 6:28 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:21 | −0:45 |
| 2 | SkiErg | Station | 3:49 | 5:15 | −1:26 |
| 3 | Run 2 | Run | 4:40 | 5:25 | −0:45 |
| 4 | Sled Push | Station | 2:44 | 3:59 | −1:15 |
| 5 | Run 3 | Run | 4:52 | 5:29 | −0:37 |
| 6 | Sled Pull | Station | 4:15 | 5:27 | −1:12 |
| 7 | Run 4 | Run | 4:45 | 5:33 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:41 | −1:49 |
| 9 | Run 5 | Run | 4:55 | 5:38 | −0:43 |
| 10 | Row | Station | 3:47 | 5:13 | −1:26 |
| 11 | Run 6 | Run | 4:55 | 5:42 | −0:47 |
| 12 | Farmers Carry | Station | 2:20 | 2:56 | −0:36 |
| 13 | Run 7 | Run | 4:50 | 5:46 | −0:56 |
| 14 | Sandbag Lunges | Station | 5:04 | 5:38 | −0:34 |
| 15 | Run 8 | Run | 4:57 | 5:50 | −0:53 |
| 16 | Wall Balls | Station | 6:31 | 6:07 | +0:24 |
| Roxzone | Transition | 4:43 | 6:28 | −1:45 | |
| Finish | 1:16:35 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:36 (run 1), slowest 4:57 (run 8).
- Transitions
- 4:43 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:45.
- Weakest station
- Wall Balls at 6:31, +0:24 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (6:07) saves 0:24 and moves this result from 233rd to 225th — 8 places. Every other split held fixed.