HYROX Stockholm 2025 · Men · 30-34
Joseph Nilsson · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:31run 1
- Slowest
- 4:59run 7
- Half split
- +0:55
Dotted line is the division average for each run.
- Row5:02−0:1157%
- Sled Pull5:12−0:1559%
- Burpee Broad Jump6:04−0:3768%
- Farmers Carry2:37−0:1972%
- Sandbag Lunges4:38−1:0086%
- Sled Push3:12−0:4789%
- SkiErg3:44−1:31100%
- Wall Balls4:11−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:055.3% of the race
Sharper transitions than the division average — 2:23 of free time banked.
1.09balanced
37:57 running, 34:40 on stations. Balanced against the division.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Stockholm 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:42
Overall
239th
of 1,843
Age group
63rd
30-34
Percentile
87%
of this division
Where the time went
| Running | 37:57 | 44:44 | −6:47 | 49% |
|---|---|---|---|---|
| Stations | 34:40 | 41:16 | −6:36 | 45% |
| Roxzone | 4:05 | 6:28 | −2:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:31 | 5:21 | −0:50 |
| 2 | SkiErg | Station | 3:44 | 5:15 | −1:31 |
| 3 | Run 2 | Run | 4:33 | 5:25 | −0:52 |
| 4 | Sled Push | Station | 3:12 | 3:59 | −0:47 |
| 5 | Run 3 | Run | 4:40 | 5:29 | −0:49 |
| 6 | Sled Pull | Station | 5:12 | 5:27 | −0:15 |
| 7 | Run 4 | Run | 4:47 | 5:33 | −0:46 |
| 8 | Burpee Broad Jump | Station | 6:04 | 6:41 | −0:37 |
| 9 | Run 5 | Run | 4:43 | 5:38 | −0:55 |
| 10 | Row | Station | 5:02 | 5:13 | −0:11 |
| 11 | Run 6 | Run | 4:49 | 5:42 | −0:53 |
| 12 | Farmers Carry | Station | 2:37 | 2:56 | −0:19 |
| 13 | Run 7 | Run | 4:59 | 5:46 | −0:47 |
| 14 | Sandbag Lunges | Station | 4:38 | 5:38 | −1:00 |
| 15 | Run 8 | Run | 4:55 | 5:50 | −0:55 |
| 16 | Wall Balls | Station | 4:11 | 6:07 | −1:56 |
| Roxzone | Transition | 4:05 | 6:28 | −2:23 | |
| Finish | 1:16:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 68/100. Fastest run 4:31 (run 1), slowest 4:59 (run 7).
- Transitions
- 4:05 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:23.
- Weakest station
- Row at 5:02, −0:11 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.