HYROX Stockholm 2025 · Men · 30-34
Finley de Jong · HYROX Stockholm 2025 · Men · suthperformance.com/results
Finish
1:16:44
Overall
243rd
of 1,843
Age group
65th
30-34
Percentile
87%
Faster than 87% of Men
Roxzone6:39+0:11
- Division average
- 6:28
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:22run 1
- Slowest
- 4:41run 6
- Half split
- +0:43
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull5:04−0:2364%
- Sandbag Lunges5:12−0:2665%
- Sled Push3:36−0:2369%
- Row4:39−0:3472%
- Farmers Carry2:30−0:2680%
- Burpee Broad Jump5:20−1:2190%
- SkiErg4:09−1:0692%
- Wall Balls3:16−2:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:398.7% of the race
In line with the division average.
1.08balanced
36:19 running, 33:46 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley de Jong
HYROX Stockholm 2025 · Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:44
Overall
243rd
of 1,843
Age group
65th
30-34
Percentile
87%
of this division
Where the time went
| Running | 36:19 | 44:44 | −8:25 | 47% |
|---|---|---|---|---|
| Stations | 33:46 | 41:16 | −7:30 | 44% |
| Roxzone | 6:39 | 6:28 | +0:11 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:22 | 5:21 | −0:59 |
| 2 | SkiErg | Station | 4:09 | 5:15 | −1:06 |
| 3 | Run 2 | Run | 4:23 | 5:25 | −1:02 |
| 4 | Sled Push | Station | 3:36 | 3:59 | −0:23 |
| 5 | Run 3 | Run | 4:27 | 5:29 | −1:02 |
| 6 | Sled Pull | Station | 5:04 | 5:27 | −0:23 |
| 7 | Run 4 | Run | 4:36 | 5:33 | −0:57 |
| 8 | Burpee Broad Jump | Station | 5:20 | 6:41 | −1:21 |
| 9 | Run 5 | Run | 4:38 | 5:38 | −1:00 |
| 10 | Row | Station | 4:39 | 5:13 | −0:34 |
| 11 | Run 6 | Run | 4:41 | 5:42 | −1:01 |
| 12 | Farmers Carry | Station | 2:30 | 2:56 | −0:26 |
| 13 | Run 7 | Run | 4:36 | 5:46 | −1:10 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:38 | −0:26 |
| 15 | Run 8 | Run | 4:36 | 5:50 | −1:14 |
| 16 | Wall Balls | Station | 3:16 | 6:07 | −2:51 |
| Roxzone | Transition | 6:39 | 6:28 | +0:11 | |
| Finish | 1:16:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:22 (run 1), slowest 4:41 (run 6).
- Transitions
- 6:39 in the Roxzone, 8.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 5:04, −0:23 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.