HYROX Stockholm 2025 · Men · 40-44
Zachary Blackwood · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 2
- Slowest
- 4:09run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Wall Balls5:03−1:0485%
- SkiErg2:57−2:18100%
- Sled Push2:49−1:10100%
- Sled Pull3:12−2:15100%
- Burpee Broad Jump3:50−2:51100%
- Row3:44−1:29100%
- Farmers Carry1:54−1:02100%
- Sandbag Lunges3:35−2:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:335.7% of the race
Sharper transitions than the division average — 2:55 of free time banked.
1.17strength
31:37 running, 27:04 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Blackwood
HYROX Stockholm 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:14
Overall
28th
of 1,843
Age group
1st
40-44
Percentile
99%
of this division
Where the time went
| Running | 31:37 | 44:44 | −13:07 | 51% |
|---|---|---|---|---|
| Stations | 27:04 | 41:16 | −14:12 | 43% |
| Roxzone | 3:33 | 6:28 | −2:55 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 2:57 | 5:15 | −2:18 |
| 3 | Run 2 | Run | 3:45 | 5:25 | −1:40 |
| 4 | Sled Push | Station | 2:49 | 3:59 | −1:10 |
| 5 | Run 3 | Run | 4:00 | 5:29 | −1:29 |
| 6 | Sled Pull | Station | 3:12 | 5:27 | −2:15 |
| 7 | Run 4 | Run | 3:56 | 5:33 | −1:37 |
| 8 | Burpee Broad Jump | Station | 3:50 | 6:41 | −2:51 |
| 9 | Run 5 | Run | 3:53 | 5:38 | −1:45 |
| 10 | Row | Station | 3:44 | 5:13 | −1:29 |
| 11 | Run 6 | Run | 4:05 | 5:42 | −1:37 |
| 12 | Farmers Carry | Station | 1:54 | 2:56 | −1:02 |
| 13 | Run 7 | Run | 4:00 | 5:46 | −1:46 |
| 14 | Sandbag Lunges | Station | 3:35 | 5:38 | −2:03 |
| 15 | Run 8 | Run | 4:09 | 5:50 | −1:41 |
| 16 | Wall Balls | Station | 5:03 | 6:07 | −1:04 |
| Roxzone | Transition | 3:33 | 6:28 | −2:55 | |
| Finish | 1:02:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:45 (run 2), slowest 4:09 (run 8).
- Transitions
- 3:33 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:55.
- Weakest station
- Wall Balls at 5:03, −1:04 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.