Jack Ward

HYROX Stockholm 2025 · Men · 25-29

Full race report

Jack Ward · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:17:45

Overall

280th

of 1,843

Age group

64th

25-29

Percentile

85%

Faster than 85% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:30+0:03

Division average: 5:27
Share of race: 7.1%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 4:24run 3
Slowest: 4:50run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:30+0:0348%
Row5:05−0:0855%
Farmers Carry2:40−0:1668%
Sandbag Lunges5:06−0:3269%
SkiErg4:36−0:3975%
Burpee Broad Jump5:50−0:5175%
Sled Push3:11−0:4890%
Wall Balls4:14−1:53100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:086.6% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.01runner

36:25 running, 36:12 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 277th instead of 280th.

Your split: 5:30
Median: 5:27
Time saved: 0:03
Places gained: +3

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:17:45

Overall

280th

of 1,843

Age group

64th

25-29

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:25	44:44	−8:19	47%
Stations	36:12	41:16	−5:04	47%
Roxzone	5:08	6:28	−1:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	5:21	−0:55
2	SkiErg	Station	4:36	5:15	−0:39
3	Run 2	Run	4:29	5:25	−0:56
4	Sled Push	Station	3:11	3:59	−0:48
5	Run 3	Run	4:24	5:29	−1:05
6	Sled Pull	Station	5:30	5:27	+0:03
7	Run 4	Run	4:26	5:33	−1:07
8	Burpee Broad Jump	Station	5:50	6:41	−0:51
9	Run 5	Run	4:32	5:38	−1:06
10	Row	Station	5:05	5:13	−0:08
11	Run 6	Run	4:38	5:42	−1:04
12	Farmers Carry	Station	2:40	2:56	−0:16
13	Run 7	Run	4:40	5:46	−1:06
14	Sandbag Lunges	Station	5:06	5:38	−0:32
15	Run 8	Run	4:50	5:50	−1:00
16	Wall Balls	Station	4:14	6:07	−1:53
	Roxzone	Transition	5:08	6:28	−1:20
	Finish		1:17:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 69/100. Fastest run 4:24 (run 3), slowest 4:50 (run 8).
Transitions: 5:08 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:20.
Weakest station: Sled Pull at 5:30, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:27) saves 0:03 and moves this result from 280th to 277th — 3 places. Every other split held fixed.