Joseph Ng
HYROX Stockholm 2025 · Men · 35-39
Joseph Ng · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 3
- Slowest
- 4:51run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Wall Balls5:51−0:1659%
- Sandbag Lunges5:15−0:2364%
- SkiErg4:44−0:3170%
- Sled Pull4:54−0:3370%
- Sled Push3:17−0:4285%
- Burpee Broad Jump5:22−1:1989%
- Row4:09−1:0491%
- Farmers Carry2:07−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.5% of the race
Sharper transitions than the division average — 2:11 of free time banked.
1.06balanced
37:56 running, 35:39 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ng
HYROX Stockholm 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:52
Overall
283rd
of 1,843
Age group
54th
35-39
Percentile
85%
of this division
Where the time went
| Running | 37:56 | 44:44 | −6:48 | 49% |
|---|---|---|---|---|
| Stations | 35:39 | 41:16 | −5:37 | 46% |
| Roxzone | 4:17 | 6:28 | −2:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:21 | −0:41 |
| 2 | SkiErg | Station | 4:44 | 5:15 | −0:31 |
| 3 | Run 2 | Run | 4:48 | 5:25 | −0:37 |
| 4 | Sled Push | Station | 3:17 | 3:59 | −0:42 |
| 5 | Run 3 | Run | 4:36 | 5:29 | −0:53 |
| 6 | Sled Pull | Station | 4:54 | 5:27 | −0:33 |
| 7 | Run 4 | Run | 4:38 | 5:33 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:41 | −1:19 |
| 9 | Run 5 | Run | 4:49 | 5:38 | −0:49 |
| 10 | Row | Station | 4:09 | 5:13 | −1:04 |
| 11 | Run 6 | Run | 4:47 | 5:42 | −0:55 |
| 12 | Farmers Carry | Station | 2:07 | 2:56 | −0:49 |
| 13 | Run 7 | Run | 4:51 | 5:46 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:15 | 5:38 | −0:23 |
| 15 | Run 8 | Run | 4:47 | 5:50 | −1:03 |
| 16 | Wall Balls | Station | 5:51 | 6:07 | −0:16 |
| Roxzone | Transition | 4:17 | 6:28 | −2:11 | |
| Finish | 1:17:52 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:36 (run 3), slowest 4:51 (run 7).
- Transitions
- 4:17 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:11.
- Weakest station
- Wall Balls at 5:51, −0:16 against the division and in the 59% percentile for this segment. Strongest is Farmers Carry at 100%.