HYROX Stockholm 2025 · Men · 30-34
Harry Johnson · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 3
- Slowest
- 3:53run 6
- Half split
- +0:40
Dotted line is the division average for each run.
- Sled Pull4:14−1:1395%
- SkiErg3:19−1:56100%
- Sled Push2:56−1:03100%
- Burpee Broad Jump4:52−1:49100%
- Row3:38−1:35100%
- Farmers Carry2:05−0:51100%
- Sandbag Lunges4:13−1:25100%
- Wall Balls3:36−2:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.8% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.04balanced
29:58 running, 28:53 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:29
Overall
29th
of 1,843
Age group
11th
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:58 | 44:44 | −14:46 | 48% |
|---|---|---|---|---|
| Stations | 28:53 | 41:16 | −12:23 | 46% |
| Roxzone | 3:38 | 6:28 | −2:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 5:21 | −1:41 |
| 2 | SkiErg | Station | 3:19 | 5:15 | −1:56 |
| 3 | Run 2 | Run | 3:41 | 5:25 | −1:44 |
| 4 | Sled Push | Station | 2:56 | 3:59 | −1:03 |
| 5 | Run 3 | Run | 3:38 | 5:29 | −1:51 |
| 6 | Sled Pull | Station | 4:14 | 5:27 | −1:13 |
| 7 | Run 4 | Run | 3:40 | 5:33 | −1:53 |
| 8 | Burpee Broad Jump | Station | 4:52 | 6:41 | −1:49 |
| 9 | Run 5 | Run | 3:50 | 5:38 | −1:48 |
| 10 | Row | Station | 3:38 | 5:13 | −1:35 |
| 11 | Run 6 | Run | 3:53 | 5:42 | −1:49 |
| 12 | Farmers Carry | Station | 2:05 | 2:56 | −0:51 |
| 13 | Run 7 | Run | 3:45 | 5:46 | −2:01 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:38 | −1:25 |
| 15 | Run 8 | Run | 3:51 | 5:50 | −1:59 |
| 16 | Wall Balls | Station | 3:36 | 6:07 | −2:31 |
| Roxzone | Transition | 3:38 | 6:28 | −2:50 | |
| Finish | 1:02:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:38 (run 3), slowest 3:53 (run 6).
- Transitions
- 3:38 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:50.
- Weakest station
- Sled Pull at 4:14, −1:13 against the division and in the 95% percentile for this segment. Strongest is SkiErg at 100%.