HYROX Stockholm 2025 · Men · 30-34
Mohammed O'Connor · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 1
- Slowest
- 4:11run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Burpee Broad Jump5:16−1:2592%
- Sled Pull4:11−1:1696%
- SkiErg3:53−1:22100%
- Sled Push2:48−1:11100%
- Row3:14−1:59100%
- Farmers Carry2:07−0:49100%
- Sandbag Lunges4:07−1:31100%
- Wall Balls3:05−3:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.1% of the race
Sharper transitions than the division average — 3:14 of free time banked.
1.11balanced
31:47 running, 28:41 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX Stockholm 2025 · Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:42
Overall
35th
of 1,843
Age group
14th
30-34
Percentile
98%
of this division
Where the time went
| Running | 31:47 | 44:44 | −12:57 | 50% |
|---|---|---|---|---|
| Stations | 28:41 | 41:16 | −12:35 | 45% |
| Roxzone | 3:14 | 6:28 | −3:14 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 5:21 | −1:32 |
| 2 | SkiErg | Station | 3:53 | 5:15 | −1:22 |
| 3 | Run 2 | Run | 3:52 | 5:25 | −1:33 |
| 4 | Sled Push | Station | 2:48 | 3:59 | −1:11 |
| 5 | Run 3 | Run | 3:57 | 5:29 | −1:32 |
| 6 | Sled Pull | Station | 4:11 | 5:27 | −1:16 |
| 7 | Run 4 | Run | 3:54 | 5:33 | −1:39 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:41 | −1:25 |
| 9 | Run 5 | Run | 4:01 | 5:38 | −1:37 |
| 10 | Row | Station | 3:14 | 5:13 | −1:59 |
| 11 | Run 6 | Run | 3:59 | 5:42 | −1:43 |
| 12 | Farmers Carry | Station | 2:07 | 2:56 | −0:49 |
| 13 | Run 7 | Run | 4:11 | 5:46 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:07 | 5:38 | −1:31 |
| 15 | Run 8 | Run | 4:04 | 5:50 | −1:46 |
| 16 | Wall Balls | Station | 3:05 | 6:07 | −3:02 |
| Roxzone | Transition | 3:14 | 6:28 | −3:14 | |
| Finish | 1:03:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:49 (run 1), slowest 4:11 (run 7).
- Transitions
- 3:14 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:14.
- Weakest station
- Burpee Broad Jump at 5:16, −1:25 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.