HYROX Stockholm 2025 · Men · 30-34
Henry Kulkarni · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 6:28
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 1
- Slowest
- 5:04run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Sandbag Lunges5:21−0:1760%
- SkiErg4:52−0:2365%
- Burpee Broad Jump6:03−0:3869%
- Sled Pull4:23−1:0489%
- Wall Balls4:52−1:1591%
- Farmers Carry2:18−0:3893%
- Row3:57−1:1699%
- Sled Push2:55−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:139.0% of the race
0:45 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11balanced
38:23 running, 34:41 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kulkarni
HYROX Stockholm 2025 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:17
Overall
372nd
of 1,843
Age group
92nd
30-34
Percentile
80%
of this division
Where the time went
| Running | 38:23 | 44:44 | −6:21 | 48% |
|---|---|---|---|---|
| Stations | 34:41 | 41:16 | −6:35 | 43% |
| Roxzone | 7:13 | 6:28 | +0:45 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:21 | −0:51 |
| 2 | SkiErg | Station | 4:52 | 5:15 | −0:23 |
| 3 | Run 2 | Run | 4:38 | 5:25 | −0:47 |
| 4 | Sled Push | Station | 2:55 | 3:59 | −1:04 |
| 5 | Run 3 | Run | 4:49 | 5:29 | −0:40 |
| 6 | Sled Pull | Station | 4:23 | 5:27 | −1:04 |
| 7 | Run 4 | Run | 4:48 | 5:33 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:41 | −0:38 |
| 9 | Run 5 | Run | 4:52 | 5:38 | −0:46 |
| 10 | Row | Station | 3:57 | 5:13 | −1:16 |
| 11 | Run 6 | Run | 4:46 | 5:42 | −0:56 |
| 12 | Farmers Carry | Station | 2:18 | 2:56 | −0:38 |
| 13 | Run 7 | Run | 4:56 | 5:46 | −0:50 |
| 14 | Sandbag Lunges | Station | 5:21 | 5:38 | −0:17 |
| 15 | Run 8 | Run | 5:04 | 5:50 | −0:46 |
| 16 | Wall Balls | Station | 4:52 | 6:07 | −1:15 |
| Roxzone | Transition | 7:13 | 6:28 | +0:45 | |
| Finish | 1:20:17 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 66/100. Fastest run 4:30 (run 1), slowest 5:04 (run 8).
- Transitions
- 7:13 in the Roxzone, 9.0% of the race. That is 0:45 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 5:21, −0:17 against the division and in the 60% percentile for this segment. Strongest is Sled Push at 100%.