Adam Wagner

HYROX Stockholm 2025 · Men · 30-34

Full race report

Adam Wagner · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:20:28

Overall

376th

of 1,843

Age group

94th

30-34

Percentile

80%

Faster than 80% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:12+0:05

Division average: 6:07
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:29run 1
Slowest: 5:11run 8
Half split: +1:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:12+0:0547%
SkiErg4:59−0:1660%
Sandbag Lunges5:18−0:2062%
Row4:23−0:5082%
Sled Push3:13−0:4688%
Farmers Carry2:16−0:4095%
Sled Pull4:00−1:27100%
Burpee Broad Jump4:58−1:43100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:227.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

38:47 running, 35:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 375th instead of 376th.

Your split: 6:12
Median: 6:07
Time saved: 0:05
Places gained: +1

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:28

Overall

376th

of 1,843

Age group

94th

30-34

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:47	44:44	−5:57	48%
Stations	35:19	41:16	−5:57	44%
Roxzone	6:22	6:28	−0:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:29	5:21	−0:52
2	SkiErg	Station	4:59	5:15	−0:16
3	Run 2	Run	4:36	5:25	−0:49
4	Sled Push	Station	3:13	3:59	−0:46
5	Run 3	Run	4:51	5:29	−0:38
6	Sled Pull	Station	4:00	5:27	−1:27
7	Run 4	Run	4:51	5:33	−0:42
8	Burpee Broad Jump	Station	4:58	6:41	−1:43
9	Run 5	Run	4:47	5:38	−0:51
10	Row	Station	4:23	5:13	−0:50
11	Run 6	Run	4:58	5:42	−0:44
12	Farmers Carry	Station	2:16	2:56	−0:40
13	Run 7	Run	5:04	5:46	−0:42
14	Sandbag Lunges	Station	5:18	5:38	−0:20
15	Run 8	Run	5:11	5:50	−0:39
16	Wall Balls	Station	6:12	6:07	+0:05
	Roxzone	Transition	6:22	6:28	−0:06
	Finish		1:20:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 55/100. Fastest run 4:29 (run 1), slowest 5:11 (run 8).
Transitions: 6:22 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:12, +0:05 against the division and in the 47% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 0:05 and moves this result from 376th to 375th — 1 places. Every other split held fixed.