James Ryan

HYROX Stockholm 2025 · Men · 16-24

Full race report

James Ryan · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:20:34

Overall

380th

of 1,843

Age group

36th

16-24

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:11−0:04

Division average: 5:15
Share of race: 6.4%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 4:29run 1
Slowest: 5:15run 7
Half split: +1:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:11−0:0453%
Wall Balls5:44−0:2363%
Burpee Broad Jump5:45−0:5678%
Row4:26−0:4780%
Farmers Carry2:28−0:2882%
Sled Push3:16−0:4386%
Sandbag Lunges4:28−1:1091%
Sled Pull3:53−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:107.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.11balanced

39:13 running, 35:11 on stations. Balanced against the division.

[ WHAT IF ]

Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:20:34

Overall

380th

of 1,843

Age group

36th

16-24

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:13	44:44	−5:31	49%
Stations	35:11	41:16	−6:05	44%
Roxzone	6:10	6:28	−0:18	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:29	5:21	−0:52
2	SkiErg	Station	5:11	5:15	−0:04
3	Run 2	Run	4:48	5:25	−0:37
4	Sled Push	Station	3:16	3:59	−0:43
5	Run 3	Run	4:41	5:29	−0:48
6	Sled Pull	Station	3:53	5:27	−1:34
7	Run 4	Run	4:55	5:33	−0:38
8	Burpee Broad Jump	Station	5:45	6:41	−0:56
9	Run 5	Run	4:50	5:38	−0:48
10	Row	Station	4:26	5:13	−0:47
11	Run 6	Run	5:04	5:42	−0:38
12	Farmers Carry	Station	2:28	2:56	−0:28
13	Run 7	Run	5:15	5:46	−0:31
14	Sandbag Lunges	Station	4:28	5:38	−1:10
15	Run 8	Run	5:11	5:50	−0:39
16	Wall Balls	Station	5:44	6:07	−0:23
	Roxzone	Transition	6:10	6:28	−0:18
	Finish		1:20:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:27 slower than the first. Consistency 51/100. Fastest run 4:29 (run 1), slowest 5:15 (run 7).
Transitions: 6:10 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: SkiErg at 5:11, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.