James White

HYROX Stockholm 2025 · Men · 25-29

Full race report

James White · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:21:06

Overall

396th

of 1,843

Age group

100th

25-29

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:24+1:17

Division average: 6:07
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:34run 2
Slowest: 4:53run 8
Half split: +0:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:24+1:178%
SkiErg5:00−0:1560%
Farmers Carry2:34−0:2275%
Burpee Broad Jump5:28−1:1386%
Sled Pull4:26−1:0187%
Sled Push3:14−0:4588%
Row4:09−1:0491%
Sandbag Lunges4:21−1:1796%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:498.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.03runner

37:41 running, 36:36 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 357th instead of 396th.

Your split: 7:24
Median: 6:07
Time saved: 1:17
Places gained: +39

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:21:06

Overall

396th

of 1,843

Age group

100th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:41	44:44	−7:03	46%
Stations	36:36	41:16	−4:40	45%
Roxzone	6:49	6:28	+0:21	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	5:21	−0:43
2	SkiErg	Station	5:00	5:15	−0:15
3	Run 2	Run	4:34	5:25	−0:51
4	Sled Push	Station	3:14	3:59	−0:45
5	Run 3	Run	4:40	5:29	−0:49
6	Sled Pull	Station	4:26	5:27	−1:01
7	Run 4	Run	4:43	5:33	−0:50
8	Burpee Broad Jump	Station	5:28	6:41	−1:13
9	Run 5	Run	4:46	5:38	−0:52
10	Row	Station	4:09	5:13	−1:04
11	Run 6	Run	4:49	5:42	−0:53
12	Farmers Carry	Station	2:34	2:56	−0:22
13	Run 7	Run	4:38	5:46	−1:08
14	Sandbag Lunges	Station	4:21	5:38	−1:17
15	Run 8	Run	4:53	5:50	−0:57
16	Wall Balls	Station	7:24	6:07	+1:17
	Roxzone	Transition	6:49	6:28	+0:21
	Finish		1:21:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:34 (run 2), slowest 4:53 (run 8).
Transitions: 6:49 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 7:24, +1:17 against the division and in the 8% percentile for this segment. Strongest is Sandbag Lunges at 96%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 1:17 and moves this result from 396th to 357th — 39 places. Every other split held fixed.