HYROX Stockholm 2025 · Men · 30-34

Full race report
Finish
1:21:15
Overall
399th
of 1,843
Age group
97th
30-34
Percentile
78%
Faster than 78% of Men
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges5:43+0:05
Division average
5:38
Share of race
7.0%
Verdict
Lost time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 60/100 consistency
12345678
Fastest
4:34run 1
Slowest
5:11run 7
Half split
+1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:206.6% of the race

Sharper transitions than the division average — 1:08 of free time banked.

[ WORK TO RUN ]

1.05balanced

38:58 running, 36:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Men median and you finish 398th instead of 399th.

Your split
5:43
Median
5:38
Time saved
0:05
Places gained
+1

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking