Freddie Hughes

HYROX Stockholm 2025 · Men · 55-59

Full race report

Freddie Hughes · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:21:23

Overall

403rd

of 1,843

Age group

12th

55-59

Percentile

78%

Faster than 78% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:23+0:08

Division average: 5:15
Share of race: 6.6%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:37run 2
Slowest: 5:11run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:23+0:0845%
Farmers Carry2:59+0:0347%
Sandbag Lunges5:22−0:1659%
Wall Balls5:48−0:1960%
Row4:56−0:1761%
Sled Push3:16−0:4386%
Sled Pull4:13−1:1495%
Burpee Broad Jump5:02−1:3999%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:126.4% of the race

Sharper transitions than the division average — 1:16 of free time banked.

[ WORK TO RUN ]

1.06balanced

39:12 running, 36:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 399th instead of 403rd.

Your split: 5:23
Median: 5:15
Time saved: 0:08
Places gained: +4

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:21:23

Overall

403rd

of 1,843

Age group

12th

55-59

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:12	44:44	−5:32	48%
Stations	36:59	41:16	−4:17	45%
Roxzone	5:12	6:28	−1:16	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	5:21	−0:42
2	SkiErg	Station	5:23	5:15	+0:08
3	Run 2	Run	4:37	5:25	−0:48
4	Sled Push	Station	3:16	3:59	−0:43
5	Run 3	Run	4:52	5:29	−0:37
6	Sled Pull	Station	4:13	5:27	−1:14
7	Run 4	Run	4:59	5:33	−0:34
8	Burpee Broad Jump	Station	5:02	6:41	−1:39
9	Run 5	Run	4:50	5:38	−0:48
10	Row	Station	4:56	5:13	−0:17
11	Run 6	Run	4:59	5:42	−0:43
12	Farmers Carry	Station	2:59	2:56	+0:03
13	Run 7	Run	5:05	5:46	−0:41
14	Sandbag Lunges	Station	5:22	5:38	−0:16
15	Run 8	Run	5:11	5:50	−0:39
16	Wall Balls	Station	5:48	6:07	−0:19
	Roxzone	Transition	5:12	6:28	−1:16
	Finish		1:21:23

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 62/100. Fastest run 4:37 (run 2), slowest 5:11 (run 8).
Transitions: 5:12 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:16.
Weakest station: SkiErg at 5:23, +0:08 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing SkiErg to the division median (5:15) saves 0:08 and moves this result from 403rd to 399th — 4 places. Every other split held fixed.