HYROX Stockholm 2025 · Men · 30-34
Alexander Clarke · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:11run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Burpee Broad Jump5:22−1:1989%
- SkiErg3:21−1:54100%
- Sled Push2:48−1:11100%
- Sled Pull3:49−1:38100%
- Row3:25−1:48100%
- Farmers Carry2:11−0:45100%
- Sandbag Lunges3:48−1:50100%
- Wall Balls3:48−2:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.6% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.13balanced
32:16 running, 28:32 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Clarke
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:25
Overall
41st
of 1,843
Age group
15th
30-34
Percentile
98%
of this division
Where the time went
| Running | 32:16 | 44:44 | −12:28 | 50% |
|---|---|---|---|---|
| Stations | 28:32 | 41:16 | −12:44 | 44% |
| Roxzone | 3:37 | 6:28 | −2:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 5:21 | −1:37 |
| 2 | SkiErg | Station | 3:21 | 5:15 | −1:54 |
| 3 | Run 2 | Run | 3:51 | 5:25 | −1:34 |
| 4 | Sled Push | Station | 2:48 | 3:59 | −1:11 |
| 5 | Run 3 | Run | 4:05 | 5:29 | −1:24 |
| 6 | Sled Pull | Station | 3:49 | 5:27 | −1:38 |
| 7 | Run 4 | Run | 3:55 | 5:33 | −1:38 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:41 | −1:19 |
| 9 | Run 5 | Run | 4:09 | 5:38 | −1:29 |
| 10 | Row | Station | 3:25 | 5:13 | −1:48 |
| 11 | Run 6 | Run | 4:10 | 5:42 | −1:32 |
| 12 | Farmers Carry | Station | 2:11 | 2:56 | −0:45 |
| 13 | Run 7 | Run | 4:11 | 5:46 | −1:35 |
| 14 | Sandbag Lunges | Station | 3:48 | 5:38 | −1:50 |
| 15 | Run 8 | Run | 4:11 | 5:50 | −1:39 |
| 16 | Wall Balls | Station | 3:48 | 6:07 | −2:19 |
| Roxzone | Transition | 3:37 | 6:28 | −2:51 | |
| Finish | 1:04:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 59/100. Fastest run 3:44 (run 1), slowest 4:11 (run 7).
- Transitions
- 3:37 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:51.
- Weakest station
- Burpee Broad Jump at 5:22, −1:19 against the division and in the 89% percentile for this segment. Strongest is SkiErg at 100%.