Harry Williams

HYROX Stockholm 2025 · Men · 30-34

Full race report

Harry Williams · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:22:41

Overall

449th

of 1,843

Age group

108th

30-34

Percentile

76%

Faster than 76% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:21+0:22

Division average: 3:59
Share of race: 5.3%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:38run 1
Slowest: 5:09run 6
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:21+0:2232%
Burpee Broad Jump7:00+0:1941%
Row5:15+0:0249%
SkiErg4:54−0:2163%
Sandbag Lunges5:14−0:2464%
Wall Balls5:26−0:4172%
Farmers Carry2:30−0:2680%
Sled Pull4:29−0:5885%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:155.1% of the race

Sharper transitions than the division average — 2:13 of free time banked.

[ WORK TO RUN ]

1.00runner

39:17 running, 39:09 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 430th instead of 449th.

Your split: 4:21
Median: 3:59
Time saved: 0:22
Places gained: +19

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:22:41

Overall

449th

of 1,843

Age group

108th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:17	44:44	−5:27	48%
Stations	39:09	41:16	−2:07	47%
Roxzone	4:15	6:28	−2:13	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:38	5:21	−0:43
2	SkiErg	Station	4:54	5:15	−0:21
3	Run 2	Run	4:43	5:25	−0:42
4	Sled Push	Station	4:21	3:59	+0:22
5	Run 3	Run	4:48	5:29	−0:41
6	Sled Pull	Station	4:29	5:27	−0:58
7	Run 4	Run	4:57	5:33	−0:36
8	Burpee Broad Jump	Station	7:00	6:41	+0:19
9	Run 5	Run	4:51	5:38	−0:47
10	Row	Station	5:15	5:13	+0:02
11	Run 6	Run	5:09	5:42	−0:33
12	Farmers Carry	Station	2:30	2:56	−0:26
13	Run 7	Run	5:09	5:46	−0:37
14	Sandbag Lunges	Station	5:14	5:38	−0:24
15	Run 8	Run	5:02	5:50	−0:48
16	Wall Balls	Station	5:26	6:07	−0:41
	Roxzone	Transition	4:15	6:28	−2:13
	Finish		1:22:41

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 63/100. Fastest run 4:38 (run 1), slowest 5:09 (run 6).
Transitions: 4:15 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:13.
Weakest station: Sled Push at 4:21, +0:22 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 85%.
What one change is worth: Bringing Sled Push to the division median (3:59) saves 0:22 and moves this result from 449th to 430th — 19 places. Every other split held fixed.