Jack Bennett

HYROX Stockholm 2025 · Men · 45-49

Full race report

Jack Bennett · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:23:26

Overall

473rd

of 1,843

Age group

28th

45-49

Percentile

74%

Faster than 74% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:18+1:11

Division average: 6:07
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:39run 1
Slowest: 5:19run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:18+1:1111%
Sandbag Lunges5:37−0:0151%
Farmers Carry2:42−0:1466%
Burpee Broad Jump5:59−0:4271%
Sled Pull4:50−0:3773%
Sled Push3:27−0:3277%
Row4:27−0:4679%
SkiErg4:17−0:5887%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:485.8% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.04balanced

40:01 running, 38:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 427th instead of 473rd.

Your split: 7:18
Median: 6:07
Time saved: 1:11
Places gained: +46

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:26

Overall

473rd

of 1,843

Age group

28th

45-49

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:01	44:44	−4:43	48%
Stations	38:37	41:16	−2:39	46%
Roxzone	4:48	6:28	−1:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	5:21	−0:42
2	SkiErg	Station	4:17	5:15	−0:58
3	Run 2	Run	4:54	5:25	−0:31
4	Sled Push	Station	3:27	3:59	−0:32
5	Run 3	Run	4:51	5:29	−0:38
6	Sled Pull	Station	4:50	5:27	−0:37
7	Run 4	Run	5:04	5:33	−0:29
8	Burpee Broad Jump	Station	5:59	6:41	−0:42
9	Run 5	Run	5:08	5:38	−0:30
10	Row	Station	4:27	5:13	−0:46
11	Run 6	Run	5:00	5:42	−0:42
12	Farmers Carry	Station	2:42	2:56	−0:14
13	Run 7	Run	5:06	5:46	−0:40
14	Sandbag Lunges	Station	5:37	5:38	−0:01
15	Run 8	Run	5:19	5:50	−0:31
16	Wall Balls	Station	7:18	6:07	+1:11
	Roxzone	Transition	4:48	6:28	−1:40
	Finish		1:23:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 62/100. Fastest run 4:39 (run 1), slowest 5:19 (run 8).
Transitions: 4:48 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:40.
Weakest station: Wall Balls at 7:18, +1:11 against the division and in the 11% percentile for this segment. Strongest is SkiErg at 87%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 1:11 and moves this result from 473rd to 427th — 46 places. Every other split held fixed.