Henry Morgan

HYROX Stockholm 2025 · Men · 40-44

Full race report

Henry Morgan · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:23:39

Overall

481st

of 1,843

Age group

45th

40-44

Percentile

74%

Faster than 74% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:03+0:56

Division average: 6:07
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 4:54run 2
Slowest: 5:16run 7
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:03+0:5619%
Sled Push3:48−0:1159%
SkiErg4:52−0:2365%
Row4:28−0:4579%
Farmers Carry2:28−0:2882%
Sled Pull4:23−1:0489%
Sandbag Lunges4:28−1:1091%
Burpee Broad Jump5:03−1:3899%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:438.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

40:23 running, 36:33 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 450th instead of 481st.

Your split: 7:03
Median: 6:07
Time saved: 0:56
Places gained: +31

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:23:39

Overall

481st

of 1,843

Age group

45th

40-44

Percentile

74%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:23	44:44	−4:21	48%
Stations	36:33	41:16	−4:43	44%
Roxzone	6:43	6:28	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:56	5:21	−0:25
2	SkiErg	Station	4:52	5:15	−0:23
3	Run 2	Run	4:54	5:25	−0:31
4	Sled Push	Station	3:48	3:59	−0:11
5	Run 3	Run	4:56	5:29	−0:33
6	Sled Pull	Station	4:23	5:27	−1:04
7	Run 4	Run	5:06	5:33	−0:27
8	Burpee Broad Jump	Station	5:03	6:41	−1:38
9	Run 5	Run	4:54	5:38	−0:44
10	Row	Station	4:28	5:13	−0:45
11	Run 6	Run	5:07	5:42	−0:35
12	Farmers Carry	Station	2:28	2:56	−0:28
13	Run 7	Run	5:16	5:46	−0:30
14	Sandbag Lunges	Station	4:28	5:38	−1:10
15	Run 8	Run	5:14	5:50	−0:36
16	Wall Balls	Station	7:03	6:07	+0:56
	Roxzone	Transition	6:43	6:28	+0:15
	Finish		1:23:39

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 4:54 (run 2), slowest 5:16 (run 7).
Transitions: 6:43 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 7:03, +0:56 against the division and in the 19% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 0:56 and moves this result from 481st to 450th — 31 places. Every other split held fixed.