Zachary Cooper

HYROX Stockholm 2025 · Men · 25-29

Full race report

Zachary Cooper · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:06:30

Overall

57th

of 1,843

Age group

16th

25-29

Percentile

97%

Faster than 97% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:20+0:13

Division average: 6:07
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:17run 7
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:20+0:1343%
Sled Push3:10−0:4991%
Row4:04−1:0994%
SkiErg3:40−1:35100%
Sled Pull3:40−1:47100%
Burpee Broad Jump4:10−2:31100%
Farmers Carry1:50−1:06100%
Sandbag Lunges3:30−2:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:295.2% of the race

Sharper transitions than the division average — 2:59 of free time banked.

[ WORK TO RUN ]

1.07balanced

32:37 running, 30:24 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 55th instead of 57th.

Your split: 6:20
Median: 6:07
Time saved: 0:13
Places gained: +2

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:06:30

Overall

57th

of 1,843

Age group

16th

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:37	44:44	−12:07	49%
Stations	30:24	41:16	−10:52	46%
Roxzone	3:29	6:28	−2:59	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	5:21	−1:25
2	SkiErg	Station	3:40	5:15	−1:35
3	Run 2	Run	3:59	5:25	−1:26
4	Sled Push	Station	3:10	3:59	−0:49
5	Run 3	Run	4:05	5:29	−1:24
6	Sled Pull	Station	3:40	5:27	−1:47
7	Run 4	Run	4:00	5:33	−1:33
8	Burpee Broad Jump	Station	4:10	6:41	−2:31
9	Run 5	Run	4:02	5:38	−1:36
10	Row	Station	4:04	5:13	−1:09
11	Run 6	Run	4:04	5:42	−1:38
12	Farmers Carry	Station	1:50	2:56	−1:06
13	Run 7	Run	4:17	5:46	−1:29
14	Sandbag Lunges	Station	3:30	5:38	−2:08
15	Run 8	Run	4:14	5:50	−1:36
16	Wall Balls	Station	6:20	6:07	+0:13
	Roxzone	Transition	3:29	6:28	−2:59
	Finish		1:06:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 3:56 (run 1), slowest 4:17 (run 7).
Transitions: 3:29 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:59.
Weakest station: Wall Balls at 6:20, +0:13 against the division and in the 43% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 0:13 and moves this result from 57th to 55th — 2 places. Every other split held fixed.