HYROX Stockholm 2025 · Men · 45-49
Muhammad Roberts · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 6:41
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:58run 3
- Slowest
- 5:27run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Burpee Broad Jump7:33+0:5224%
- Farmers Carry3:16+0:2027%
- Wall Balls6:22+0:1542%
- Sled Push3:49−0:1058%
- Row4:52−0:2163%
- Sandbag Lunges5:11−0:2766%
- SkiErg4:45−0:3069%
- Sled Pull4:49−0:3873%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:205.0% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.01runner
41:05 running, 40:37 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Men median and you finish 537th instead of 576th.
- Your split
- 7:33
- Median
- 6:41
- Time saved
- 0:52
- Places gained
- +39
Projected against the 1,843 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Roberts
HYROX Stockholm 2025 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:02
Overall
576th
of 1,843
Age group
35th
45-49
Percentile
69%
of this division
Where the time went
| Running | 41:05 | 44:44 | −3:39 | 48% |
|---|---|---|---|---|
| Stations | 40:37 | 41:16 | −0:39 | 47% |
| Roxzone | 4:20 | 6:28 | −2:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:21 | −0:21 |
| 2 | SkiErg | Station | 4:45 | 5:15 | −0:30 |
| 3 | Run 2 | Run | 5:02 | 5:25 | −0:23 |
| 4 | Sled Push | Station | 3:49 | 3:59 | −0:10 |
| 5 | Run 3 | Run | 4:58 | 5:29 | −0:31 |
| 6 | Sled Pull | Station | 4:49 | 5:27 | −0:38 |
| 7 | Run 4 | Run | 5:04 | 5:33 | −0:29 |
| 8 | Burpee Broad Jump | Station | 7:33 | 6:41 | +0:52 |
| 9 | Run 5 | Run | 5:15 | 5:38 | −0:23 |
| 10 | Row | Station | 4:52 | 5:13 | −0:21 |
| 11 | Run 6 | Run | 5:04 | 5:42 | −0:38 |
| 12 | Farmers Carry | Station | 3:16 | 2:56 | +0:20 |
| 13 | Run 7 | Run | 5:15 | 5:46 | −0:31 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:38 | −0:27 |
| 15 | Run 8 | Run | 5:27 | 5:50 | −0:23 |
| 16 | Wall Balls | Station | 6:22 | 6:07 | +0:15 |
| Roxzone | Transition | 4:20 | 6:28 | −2:08 | |
| Finish | 1:26:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 70/100. Fastest run 4:58 (run 3), slowest 5:27 (run 8).
- Transitions
- 4:20 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:08.
- Weakest station
- Burpee Broad Jump at 7:33, +0:52 against the division and in the 24% percentile for this segment. Strongest is Sled Pull at 73%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:41) saves 0:52 and moves this result from 576th to 537th — 39 places. Every other split held fixed.