HYROX Stockholm 2025 · Men · 30-34
Benjamin Sutherland · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:23run 8
- Half split
- +0:19
Dotted line is the division average for each run.
- Wall Balls4:54−1:1390%
- SkiErg3:02−2:13100%
- Sled Push2:28−1:31100%
- Sled Pull3:47−1:40100%
- Burpee Broad Jump3:42−2:59100%
- Row2:58−2:15100%
- Farmers Carry2:08−0:48100%
- Sandbag Lunges3:20−2:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:236.0% of the race
Sharper transitions than the division average — 3:05 of free time banked.
1.00runner
26:21 running, 26:19 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Stockholm 2025 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:03
Overall
6th
of 1,843
Age group
2nd
30-34
Percentile
100%
of this division
Where the time went
| Running | 26:21 | 44:44 | −18:23 | 47% |
|---|---|---|---|---|
| Stations | 26:19 | 41:16 | −14:57 | 47% |
| Roxzone | 3:23 | 6:28 | −3:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 5:21 | −2:13 |
| 2 | SkiErg | Station | 3:02 | 5:15 | −2:13 |
| 3 | Run 2 | Run | 3:17 | 5:25 | −2:08 |
| 4 | Sled Push | Station | 2:28 | 3:59 | −1:31 |
| 5 | Run 3 | Run | 3:16 | 5:29 | −2:13 |
| 6 | Sled Pull | Station | 3:47 | 5:27 | −1:40 |
| 7 | Run 4 | Run | 3:20 | 5:33 | −2:13 |
| 8 | Burpee Broad Jump | Station | 3:42 | 6:41 | −2:59 |
| 9 | Run 5 | Run | 3:18 | 5:38 | −2:20 |
| 10 | Row | Station | 2:58 | 5:13 | −2:15 |
| 11 | Run 6 | Run | 3:18 | 5:42 | −2:24 |
| 12 | Farmers Carry | Station | 2:08 | 2:56 | −0:48 |
| 13 | Run 7 | Run | 3:21 | 5:46 | −2:25 |
| 14 | Sandbag Lunges | Station | 3:20 | 5:38 | −2:18 |
| 15 | Run 8 | Run | 3:23 | 5:50 | −2:27 |
| 16 | Wall Balls | Station | 4:54 | 6:07 | −1:13 |
| Roxzone | Transition | 3:23 | 6:28 | −3:05 | |
| Finish | 56:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:08 (run 1), slowest 3:23 (run 8).
- Transitions
- 3:23 in the Roxzone, 6.0% of the race. Sharper than the division average by 3:05.
- Weakest station
- Wall Balls at 4:54, −1:13 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.