HYROX Stockholm 2025 · Men · 45-49
Joshua Jansen · HYROX Stockholm 2025 · Men · suthperformance.com/results
Finish
1:27:35
Overall
648th
of 1,843
Age group
42nd
45-49
Percentile
65%
Faster than 65% of Men
Burpee Broad Jump7:25+0:44
- Division average
- 6:41
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:48run 1
- Slowest
- 5:30run 8
- Half split
- +1:34
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump7:25+0:4428%
- Sled Push4:10+0:1141%
- Wall Balls6:20+0:1343%
- Row5:04−0:0956%
- Sled Pull5:05−0:2263%
- SkiErg4:48−0:2767%
- Sandbag Lunges5:06−0:3269%
- Farmers Carry2:33−0:2376%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:546.7% of the race
In line with the division average.
1.02runner
41:10 running, 40:31 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Men median and you finish 616th instead of 648th.
- Your split
- 7:25
- Median
- 6:41
- Time saved
- 0:44
- Places gained
- +32
Projected against the 1,843 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX Stockholm 2025 · Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:35
Overall
648th
of 1,843
Age group
42nd
45-49
Percentile
65%
of this division
Where the time went
| Running | 41:10 | 44:44 | −3:34 | 47% |
|---|---|---|---|---|
| Stations | 40:31 | 41:16 | −0:45 | 46% |
| Roxzone | 5:54 | 6:28 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:21 | −0:33 |
| 2 | SkiErg | Station | 4:48 | 5:15 | −0:27 |
| 3 | Run 2 | Run | 5:01 | 5:25 | −0:24 |
| 4 | Sled Push | Station | 4:10 | 3:59 | +0:11 |
| 5 | Run 3 | Run | 4:59 | 5:29 | −0:30 |
| 6 | Sled Pull | Station | 5:05 | 5:27 | −0:22 |
| 7 | Run 4 | Run | 5:00 | 5:33 | −0:33 |
| 8 | Burpee Broad Jump | Station | 7:25 | 6:41 | +0:44 |
| 9 | Run 5 | Run | 5:10 | 5:38 | −0:28 |
| 10 | Row | Station | 5:04 | 5:13 | −0:09 |
| 11 | Run 6 | Run | 5:13 | 5:42 | −0:29 |
| 12 | Farmers Carry | Station | 2:33 | 2:56 | −0:23 |
| 13 | Run 7 | Run | 5:29 | 5:46 | −0:17 |
| 14 | Sandbag Lunges | Station | 5:06 | 5:38 | −0:32 |
| 15 | Run 8 | Run | 5:30 | 5:50 | −0:20 |
| 16 | Wall Balls | Station | 6:20 | 6:07 | +0:13 |
| Roxzone | Transition | 5:54 | 6:28 | −0:34 | |
| Finish | 1:27:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 55/100. Fastest run 4:48 (run 1), slowest 5:30 (run 8).
- Transitions
- 5:54 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 7:25, +0:44 against the division and in the 28% percentile for this segment. Strongest is Farmers Carry at 76%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:41) saves 0:44 and moves this result from 648th to 616th — 32 places. Every other split held fixed.