William Baker

HYROX Stockholm 2025 · Men · 25-29

Full race report

William Baker · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:29:04

Overall

730th

of 1,843

Age group

179th

25-29

Percentile

60%

Faster than 60% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:45+0:38

Division average: 6:07
Share of race: 7.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 5:06run 1
Slowest: 5:43run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:45+0:3829%
Sled Pull5:59+0:3230%
SkiErg5:39+0:2435%
Row5:11−0:0251%
Sled Push3:37−0:2268%
Sandbag Lunges4:53−0:4577%
Burpee Broad Jump5:42−0:5979%
Farmers Carry2:23−0:3388%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:106.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.06balanced

42:45 running, 40:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 695th instead of 730th.

Your split: 6:45
Median: 6:07
Time saved: 0:38
Places gained: +35

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:29:04

Overall

730th

of 1,843

Age group

179th

25-29

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:45	44:44	−1:59	48%
Stations	40:09	41:16	−1:07	45%
Roxzone	6:10	6:28	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:06	5:21	−0:15
2	SkiErg	Station	5:39	5:15	+0:24
3	Run 2	Run	5:09	5:25	−0:16
4	Sled Push	Station	3:37	3:59	−0:22
5	Run 3	Run	5:12	5:29	−0:17
6	Sled Pull	Station	5:59	5:27	+0:32
7	Run 4	Run	5:18	5:33	−0:15
8	Burpee Broad Jump	Station	5:42	6:41	−0:59
9	Run 5	Run	5:17	5:38	−0:21
10	Row	Station	5:11	5:13	−0:02
11	Run 6	Run	5:25	5:42	−0:17
12	Farmers Carry	Station	2:23	2:56	−0:33
13	Run 7	Run	5:35	5:46	−0:11
14	Sandbag Lunges	Station	4:53	5:38	−0:45
15	Run 8	Run	5:43	5:50	−0:07
16	Wall Balls	Station	6:45	6:07	+0:38
	Roxzone	Transition	6:10	6:28	−0:18
	Finish		1:29:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 62/100. Fastest run 5:06 (run 1), slowest 5:43 (run 8).
Transitions: 6:10 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:45, +0:38 against the division and in the 29% percentile for this segment. Strongest is Farmers Carry at 88%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 0:38 and moves this result from 730th to 695th — 35 places. Every other split held fixed.