HYROX Stockholm 2025 · Men · 45-49
Muhammad Byrne · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 6:28
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:17run 1
- Slowest
- 5:39run 6
- Half split
- +0:47
Dotted line is the division average for each run.
- Row5:32+0:1938%
- Sandbag Lunges5:56+0:1839%
- Sled Pull5:27±0:0050%
- Farmers Carry2:54−0:0252%
- Sled Push3:56−0:0353%
- Wall Balls5:11−0:5681%
- Burpee Broad Jump5:16−1:2592%
- SkiErg4:07−1:0893%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:037.9% of the race
In line with the division average.
1.14strength
43:43 running, 38:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Men median and you finish 716th instead of 732nd.
- Your split
- 5:32
- Median
- 5:13
- Time saved
- 0:19
- Places gained
- +16
Projected against the 1,843 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Byrne
HYROX Stockholm 2025 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:05
Overall
732nd
of 1,843
Age group
54th
45-49
Percentile
60%
of this division
Where the time went
| Running | 43:43 | 44:44 | −1:01 | 49% |
|---|---|---|---|---|
| Stations | 38:19 | 41:16 | −2:57 | 43% |
| Roxzone | 7:03 | 6:28 | +0:35 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 5:21 | −0:04 |
| 2 | SkiErg | Station | 4:07 | 5:15 | −1:08 |
| 3 | Run 2 | Run | 5:19 | 5:25 | −0:06 |
| 4 | Sled Push | Station | 3:56 | 3:59 | −0:03 |
| 5 | Run 3 | Run | 5:23 | 5:29 | −0:06 |
| 6 | Sled Pull | Station | 5:27 | 5:27 | ±0:00 |
| 7 | Run 4 | Run | 5:29 | 5:33 | −0:04 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:41 | −1:25 |
| 9 | Run 5 | Run | 5:32 | 5:38 | −0:06 |
| 10 | Row | Station | 5:32 | 5:13 | +0:19 |
| 11 | Run 6 | Run | 5:39 | 5:42 | −0:03 |
| 12 | Farmers Carry | Station | 2:54 | 2:56 | −0:02 |
| 13 | Run 7 | Run | 5:29 | 5:46 | −0:17 |
| 14 | Sandbag Lunges | Station | 5:56 | 5:38 | +0:18 |
| 15 | Run 8 | Run | 5:35 | 5:50 | −0:15 |
| 16 | Wall Balls | Station | 5:11 | 6:07 | −0:56 |
| Roxzone | Transition | 7:03 | 6:28 | +0:35 | |
| Finish | 1:29:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 78/100. Fastest run 5:17 (run 1), slowest 5:39 (run 6).
- Transitions
- 7:03 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Row at 5:32, +0:19 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Row to the division median (5:13) saves 0:19 and moves this result from 732nd to 716th — 16 places. Every other split held fixed.