HYROX Stockholm 2025 · Men · 45-49
Muhammad Murphy · HYROX Stockholm 2025 · Men · suthperformance.com/results
- Division average
- 2:56
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 4
- Slowest
- 4:18run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls5:23−0:4474%
- Sled Push3:23−0:3680%
- Farmers Carry2:29−0:2781%
- Sandbag Lunges4:20−1:1896%
- Burpee Broad Jump5:08−1:3396%
- Sled Pull4:06−1:21100%
- SkiErg3:37−1:38100%
- Row3:34−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:326.5% of the race
Sharper transitions than the division average — 1:56 of free time banked.
1.03runner
32:51 running, 32:00 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad Murphy
HYROX Stockholm 2025 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:23
Overall
81st
of 1,843
Age group
6th
45-49
Percentile
96%
of this division
Where the time went
| Running | 32:51 | 44:44 | −11:53 | 47% |
|---|---|---|---|---|
| Stations | 32:00 | 41:16 | −9:16 | 46% |
| Roxzone | 4:32 | 6:28 | −1:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 5:21 | −1:20 |
| 2 | SkiErg | Station | 3:37 | 5:15 | −1:38 |
| 3 | Run 2 | Run | 4:07 | 5:25 | −1:18 |
| 4 | Sled Push | Station | 3:23 | 3:59 | −0:36 |
| 5 | Run 3 | Run | 4:02 | 5:29 | −1:27 |
| 6 | Sled Pull | Station | 4:06 | 5:27 | −1:21 |
| 7 | Run 4 | Run | 4:00 | 5:33 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:08 | 6:41 | −1:33 |
| 9 | Run 5 | Run | 4:04 | 5:38 | −1:34 |
| 10 | Row | Station | 3:34 | 5:13 | −1:39 |
| 11 | Run 6 | Run | 4:12 | 5:42 | −1:30 |
| 12 | Farmers Carry | Station | 2:29 | 2:56 | −0:27 |
| 13 | Run 7 | Run | 4:07 | 5:46 | −1:39 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:38 | −1:18 |
| 15 | Run 8 | Run | 4:18 | 5:50 | −1:32 |
| 16 | Wall Balls | Station | 5:23 | 6:07 | −0:44 |
| Roxzone | Transition | 4:32 | 6:28 | −1:56 | |
| Finish | 1:09:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:00 (run 4), slowest 4:18 (run 8).
- Transitions
- 4:32 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:56.
- Weakest station
- Wall Balls at 5:23, −0:44 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.