Freddie Jackson

HYROX Stockholm 2025 · Men · 40-44

Full race report

Freddie Jackson · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:31:41

Overall

876th

of 1,843

Age group

101st

40-44

Percentile

52%

Faster than 52% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump7:45+1:04

Division average: 6:41
Share of race: 8.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 5:25run 4
Slowest: 5:44run 7
Half split: +0:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:07+0:5415%
Burpee Broad Jump7:45+1:0418%
Sandbag Lunges5:53+0:1541%
Sled Push4:07+0:0843%
Farmers Carry2:59+0:0347%
SkiErg4:40−0:3572%
Sled Pull4:49−0:3873%
Wall Balls5:22−0:4575%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:486.3% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.06balanced

44:11 running, 41:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Men median and you finish 822nd instead of 876th.

Your split: 6:07
Median: 5:13
Time saved: 0:54
Places gained: +54

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:31:41

Overall

876th

of 1,843

Age group

101st

40-44

Percentile

52%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:11	44:44	−0:33	48%
Stations	41:42	41:16	+0:26	45%
Roxzone	5:48	6:28	−0:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:21	+0:05
2	SkiErg	Station	4:40	5:15	−0:35
3	Run 2	Run	5:32	5:25	+0:07
4	Sled Push	Station	4:07	3:59	+0:08
5	Run 3	Run	5:34	5:29	+0:05
6	Sled Pull	Station	4:49	5:27	−0:38
7	Run 4	Run	5:25	5:33	−0:08
8	Burpee Broad Jump	Station	7:45	6:41	+1:04
9	Run 5	Run	5:29	5:38	−0:09
10	Row	Station	6:07	5:13	+0:54
11	Run 6	Run	5:30	5:42	−0:12
12	Farmers Carry	Station	2:59	2:56	+0:03
13	Run 7	Run	5:44	5:46	−0:02
14	Sandbag Lunges	Station	5:53	5:38	+0:15
15	Run 8	Run	5:31	5:50	−0:19
16	Wall Balls	Station	5:22	6:07	−0:45
	Roxzone	Transition	5:48	6:28	−0:40
	Finish		1:31:41

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 5:25 (run 4), slowest 5:44 (run 7).
Transitions: 5:48 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:40.
Weakest station: Row at 6:07, +0:54 against the division and in the 15% percentile for this segment. Strongest is Wall Balls at 75%.
What one change is worth: Bringing Row to the division median (5:13) saves 0:54 and moves this result from 876th to 822nd — 54 places. Every other split held fixed.