Dylan Jansen

HYROX Stockholm 2025 · Men · 30-34

Full race report

Dylan Jansen · HYROX Stockholm 2025 · Men · suthperformance.com/results

Finish

1:33:43

Overall

996th

of 1,843

Age group

213th

30-34

Percentile

46%

Faster than 46% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:24+1:17

Division average: 6:07
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:10run 2
Slowest: 5:54run 8
Half split: +1:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:24+1:178%
SkiErg6:02+0:4720%
Sled Push4:20+0:2132%
Farmers Carry3:09+0:1335%
Row5:33+0:2037%
Burpee Broad Jump6:51+0:1045%
Sandbag Lunges5:28−0:1056%
Sled Pull4:52−0:3571%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:126.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.00runner

43:52 running, 43:39 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 915th instead of 996th.

Your split: 7:24
Median: 6:07
Time saved: 1:17
Places gained: +81

Projected against the 1,843 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:33:43

Overall

996th

of 1,843

Age group

213th

30-34

Percentile

46%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:52	44:44	−0:52	47%
Stations	43:39	41:16	+2:23	47%
Roxzone	6:12	6:28	−0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:13	5:21	−0:08
2	SkiErg	Station	6:02	5:15	+0:47
3	Run 2	Run	5:10	5:25	−0:15
4	Sled Push	Station	4:20	3:59	+0:21
5	Run 3	Run	5:17	5:29	−0:12
6	Sled Pull	Station	4:52	5:27	−0:35
7	Run 4	Run	5:24	5:33	−0:09
8	Burpee Broad Jump	Station	6:51	6:41	+0:10
9	Run 5	Run	5:26	5:38	−0:12
10	Row	Station	5:33	5:13	+0:20
11	Run 6	Run	5:35	5:42	−0:07
12	Farmers Carry	Station	3:09	2:56	+0:13
13	Run 7	Run	5:53	5:46	+0:07
14	Sandbag Lunges	Station	5:28	5:38	−0:10
15	Run 8	Run	5:54	5:50	+0:04
16	Wall Balls	Station	7:24	6:07	+1:17
	Roxzone	Transition	6:12	6:28	−0:16
	Finish		1:33:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 52/100. Fastest run 5:10 (run 2), slowest 5:54 (run 8).
Transitions: 6:12 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: Wall Balls at 7:24, +1:17 against the division and in the 8% percentile for this segment. Strongest is Sled Pull at 71%.
What one change is worth: Bringing Wall Balls to the division median (6:07) saves 1:17 and moves this result from 996th to 915th — 81 places. Every other split held fixed.