Jake Ong
HYROX Stockholm 2025 · Pro Doubles Men · 40-44
Jake Ong · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 4:04run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Wall Balls4:24+0:2331%
- SkiErg3:21−0:0959%
- Burpee Broad Jump4:14−0:1763%
- Sled Push2:23−0:1670%
- Row2:59−0:3280%
- Sled Pull2:49−0:5096%
- Farmers Carry1:30−0:2796%
- Sandbag Lunges2:53−0:5397%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:598.4% of the race
0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21strength
29:47 running, 24:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 95th instead of 103rd.
- Your split
- 4:24
- Median
- 4:01
- Time saved
- 0:23
- Places gained
- +8
Projected against the 387 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jake Ong
HYROX Stockholm 2025 · Pro Doubles Men · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:19
Overall
103rd
of 387
Age group
10th
40-44
Percentile
74%
of this division
Where the time went
| Running | 29:47 | 31:12 | −1:25 | 50% |
|---|---|---|---|---|
| Stations | 24:33 | 27:34 | −3:01 | 41% |
| Roxzone | 4:59 | 4:13 | +0:46 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 3:44 | −0:16 |
| 2 | SkiErg | Station | 3:21 | 3:30 | −0:09 |
| 3 | Run 2 | Run | 3:29 | 3:47 | −0:18 |
| 4 | Sled Push | Station | 2:23 | 2:39 | −0:16 |
| 5 | Run 3 | Run | 3:31 | 3:50 | −0:19 |
| 6 | Sled Pull | Station | 2:49 | 3:39 | −0:50 |
| 7 | Run 4 | Run | 3:43 | 3:53 | −0:10 |
| 8 | Burpee Broad Jump | Station | 4:14 | 4:31 | −0:17 |
| 9 | Run 5 | Run | 3:49 | 3:55 | −0:06 |
| 10 | Row | Station | 2:59 | 3:31 | −0:32 |
| 11 | Run 6 | Run | 3:52 | 3:58 | −0:06 |
| 12 | Farmers Carry | Station | 1:30 | 1:57 | −0:27 |
| 13 | Run 7 | Run | 3:51 | 4:01 | −0:10 |
| 14 | Sandbag Lunges | Station | 2:53 | 3:46 | −0:53 |
| 15 | Run 8 | Run | 4:04 | 4:04 | ±0:00 |
| 16 | Wall Balls | Station | 4:24 | 4:01 | +0:23 |
| Roxzone | Transition | 4:59 | 4:13 | +0:46 | |
| Finish | 59:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 45/100. Fastest run 3:28 (run 1), slowest 4:04 (run 8).
- Transitions
- 4:59 in the Roxzone, 8.4% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 4:24, +0:23 against the division and in the 31% percentile for this segment. Strongest is Sandbag Lunges at 97%.
- What one change is worth
- Bringing Wall Balls to the division median (4:01) saves 0:23 and moves this result from 103rd to 95th — 8 places. Every other split held fixed.