HYROX Stockholm 2025 · Pro Doubles Men · 30-34
Henry Nilsson · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:27run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Push2:20−0:1974%
- Sandbag Lunges3:17−0:2976%
- Wall Balls3:30−0:3176%
- Row2:54−0:3785%
- Burpee Broad Jump3:38−0:5389%
- SkiErg2:20−1:10100%
- Sled Pull2:26−1:13100%
- Farmers Carry1:18−0:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:126.3% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.20strength
26:08 running, 21:43 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Nilsson
HYROX Stockholm 2025 · Pro Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:03
Overall
13th
of 387
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 26:08 | 31:12 | −5:04 | 51% |
|---|---|---|---|---|
| Stations | 21:43 | 27:34 | −5:51 | 43% |
| Roxzone | 3:12 | 4:13 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:44 | −0:45 |
| 2 | SkiErg | Station | 2:20 | 3:30 | −1:10 |
| 3 | Run 2 | Run | 3:05 | 3:47 | −0:42 |
| 4 | Sled Push | Station | 2:20 | 2:39 | −0:19 |
| 5 | Run 3 | Run | 3:16 | 3:50 | −0:34 |
| 6 | Sled Pull | Station | 2:26 | 3:39 | −1:13 |
| 7 | Run 4 | Run | 3:11 | 3:53 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:31 | −0:53 |
| 9 | Run 5 | Run | 3:20 | 3:55 | −0:35 |
| 10 | Row | Station | 2:54 | 3:31 | −0:37 |
| 11 | Run 6 | Run | 3:25 | 3:58 | −0:33 |
| 12 | Farmers Carry | Station | 1:18 | 1:57 | −0:39 |
| 13 | Run 7 | Run | 3:27 | 4:01 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:17 | 3:46 | −0:29 |
| 15 | Run 8 | Run | 3:25 | 4:04 | −0:39 |
| 16 | Wall Balls | Station | 3:30 | 4:01 | −0:31 |
| Roxzone | Transition | 3:12 | 4:13 | −1:01 | |
| Finish | 51:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 51/100. Fastest run 2:59 (run 1), slowest 3:27 (run 7).
- Transitions
- 3:12 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sled Push at 2:20, −0:19 against the division and in the 74% percentile for this segment. Strongest is SkiErg at 100%.