Alfie Cooper
HYROX Stockholm 2025 · Pro Doubles Men · 35-39
Alfie Cooper · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:31
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 1
- Slowest
- 3:47run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Burpee Broad Jump5:06+0:3524%
- Farmers Carry2:11+0:1426%
- Row3:55+0:2427%
- Sandbag Lunges4:07+0:2131%
- Sled Pull3:44+0:0545%
- SkiErg3:22−0:0858%
- Sled Push2:18−0:2176%
- Wall Balls3:13−0:4890%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:175.4% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.04runner
29:07 running, 27:56 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 111th instead of 130th.
- Your split
- 5:06
- Median
- 4:31
- Time saved
- 0:35
- Places gained
- +19
Projected against the 387 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Cooper
HYROX Stockholm 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:20
Overall
130th
of 387
Age group
22nd
35-39
Percentile
66%
of this division
Where the time went
| Running | 29:07 | 31:12 | −2:05 | 48% |
|---|---|---|---|---|
| Stations | 27:56 | 27:34 | +0:22 | 46% |
| Roxzone | 3:17 | 4:13 | −0:56 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 3:44 | −0:11 |
| 2 | SkiErg | Station | 3:22 | 3:30 | −0:08 |
| 3 | Run 2 | Run | 3:35 | 3:47 | −0:12 |
| 4 | Sled Push | Station | 2:18 | 2:39 | −0:21 |
| 5 | Run 3 | Run | 3:36 | 3:50 | −0:14 |
| 6 | Sled Pull | Station | 3:44 | 3:39 | +0:05 |
| 7 | Run 4 | Run | 3:34 | 3:53 | −0:19 |
| 8 | Burpee Broad Jump | Station | 5:06 | 4:31 | +0:35 |
| 9 | Run 5 | Run | 3:40 | 3:55 | −0:15 |
| 10 | Row | Station | 3:55 | 3:31 | +0:24 |
| 11 | Run 6 | Run | 3:41 | 3:58 | −0:17 |
| 12 | Farmers Carry | Station | 2:11 | 1:57 | +0:14 |
| 13 | Run 7 | Run | 3:47 | 4:01 | −0:14 |
| 14 | Sandbag Lunges | Station | 4:07 | 3:46 | +0:21 |
| 15 | Run 8 | Run | 3:41 | 4:04 | −0:23 |
| 16 | Wall Balls | Station | 3:13 | 4:01 | −0:48 |
| Roxzone | Transition | 3:17 | 4:13 | −0:56 | |
| Finish | 1:00:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:33 (run 1), slowest 3:47 (run 7).
- Transitions
- 3:17 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:56.
- Weakest station
- Burpee Broad Jump at 5:06, +0:35 against the division and in the 24% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:31) saves 0:35 and moves this result from 130th to 111th — 19 places. Every other split held fixed.