HYROX Stockholm 2025 · Pro Doubles Men · 16-24
Isaac Nilsson · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:27run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Sandbag Lunges3:29−0:1765%
- Row3:10−0:2170%
- Burpee Broad Jump3:46−0:4583%
- SkiErg2:49−0:4189%
- Farmers Carry1:34−0:2389%
- Sled Push2:02−0:3797%
- Sled Pull2:39−1:00100%
- Wall Balls2:35−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:208.4% of the race
In line with the division average.
1.14balanced
25:14 running, 22:04 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Stockholm 2025 · Pro Doubles Men · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:38
Overall
16th
of 387
Age group
3rd
16-24
Percentile
96%
of this division
Where the time went
| Running | 25:14 | 31:12 | −5:58 | 49% |
|---|---|---|---|---|
| Stations | 22:04 | 27:34 | −5:30 | 43% |
| Roxzone | 4:20 | 4:13 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:44 | −0:49 |
| 2 | SkiErg | Station | 2:49 | 3:30 | −0:41 |
| 3 | Run 2 | Run | 2:58 | 3:47 | −0:49 |
| 4 | Sled Push | Station | 2:02 | 2:39 | −0:37 |
| 5 | Run 3 | Run | 3:01 | 3:50 | −0:49 |
| 6 | Sled Pull | Station | 2:39 | 3:39 | −1:00 |
| 7 | Run 4 | Run | 3:07 | 3:53 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:46 | 4:31 | −0:45 |
| 9 | Run 5 | Run | 3:09 | 3:55 | −0:46 |
| 10 | Row | Station | 3:10 | 3:31 | −0:21 |
| 11 | Run 6 | Run | 3:19 | 3:58 | −0:39 |
| 12 | Farmers Carry | Station | 1:34 | 1:57 | −0:23 |
| 13 | Run 7 | Run | 3:18 | 4:01 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:29 | 3:46 | −0:17 |
| 15 | Run 8 | Run | 3:27 | 4:04 | −0:37 |
| 16 | Wall Balls | Station | 2:35 | 4:01 | −1:26 |
| Roxzone | Transition | 4:20 | 4:13 | +0:07 | |
| Finish | 51:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 44/100. Fastest run 2:55 (run 1), slowest 3:27 (run 8).
- Transitions
- 4:20 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:29, −0:17 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.