HYROX Stockholm 2025 · Pro Doubles Men · 30-34
Alexander Greaves · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 4
- Slowest
- 3:26run 7
- Half split
- +0:26
Dotted line is the division average for each run.
- Sled Push2:32−0:0759%
- Sled Pull3:27−0:1261%
- Sandbag Lunges3:27−0:1967%
- Burpee Broad Jump4:04−0:2770%
- Row3:08−0:2372%
- SkiErg2:53−0:3785%
- Farmers Carry1:23−0:34100%
- Wall Balls2:17−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:106.0% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.14balanced
26:32 running, 23:11 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Greaves
HYROX Stockholm 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:53
Overall
22nd
of 387
Age group
7th
30-34
Percentile
94%
of this division
Where the time went
| Running | 26:32 | 31:12 | −4:40 | 50% |
|---|---|---|---|---|
| Stations | 23:11 | 27:34 | −4:23 | 44% |
| Roxzone | 3:10 | 4:13 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 3:44 | −0:30 |
| 2 | SkiErg | Station | 2:53 | 3:30 | −0:37 |
| 3 | Run 2 | Run | 3:15 | 3:47 | −0:32 |
| 4 | Sled Push | Station | 2:32 | 2:39 | −0:07 |
| 5 | Run 3 | Run | 3:21 | 3:50 | −0:29 |
| 6 | Sled Pull | Station | 3:27 | 3:39 | −0:12 |
| 7 | Run 4 | Run | 3:13 | 3:53 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:04 | 4:31 | −0:27 |
| 9 | Run 5 | Run | 3:18 | 3:55 | −0:37 |
| 10 | Row | Station | 3:08 | 3:31 | −0:23 |
| 11 | Run 6 | Run | 3:24 | 3:58 | −0:34 |
| 12 | Farmers Carry | Station | 1:23 | 1:57 | −0:34 |
| 13 | Run 7 | Run | 3:26 | 4:01 | −0:35 |
| 14 | Sandbag Lunges | Station | 3:27 | 3:46 | −0:19 |
| 15 | Run 8 | Run | 3:21 | 4:04 | −0:43 |
| 16 | Wall Balls | Station | 2:17 | 4:01 | −1:44 |
| Roxzone | Transition | 3:10 | 4:13 | −1:03 | |
| Finish | 52:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:13 (run 4), slowest 3:26 (run 7).
- Transitions
- 3:10 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sled Push at 2:32, −0:07 against the division and in the 59% percentile for this segment. Strongest is Farmers Carry at 100%.