HYROX Stockholm 2025 · Pro Doubles Men · 30-34
James Thompson · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 7.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:33run 8
- Half split
- +1:17
Dotted line is the division average for each run.
- Burpee Broad Jump4:19−0:1259%
- Row3:21−0:1059%
- Sled Pull3:15−0:2472%
- Wall Balls3:20−0:4184%
- Farmers Carry1:32−0:2593%
- Sled Push2:05−0:3493%
- Sandbag Lunges2:57−0:4993%
- SkiErg2:33−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:107.8% of the race
In line with the division average.
1.11balanced
25:57 running, 23:22 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Thompson
HYROX Stockholm 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:29
Overall
31st
of 387
Age group
11th
30-34
Percentile
92%
of this division
Where the time went
| Running | 25:57 | 31:12 | −5:15 | 49% |
|---|---|---|---|---|
| Stations | 23:22 | 27:34 | −4:12 | 44% |
| Roxzone | 4:10 | 4:13 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:44 | −0:45 |
| 2 | SkiErg | Station | 2:33 | 3:30 | −0:57 |
| 3 | Run 2 | Run | 3:07 | 3:47 | −0:40 |
| 4 | Sled Push | Station | 2:05 | 2:39 | −0:34 |
| 5 | Run 3 | Run | 3:05 | 3:50 | −0:45 |
| 6 | Sled Pull | Station | 3:15 | 3:39 | −0:24 |
| 7 | Run 4 | Run | 3:09 | 3:53 | −0:44 |
| 8 | Burpee Broad Jump | Station | 4:19 | 4:31 | −0:12 |
| 9 | Run 5 | Run | 3:18 | 3:55 | −0:37 |
| 10 | Row | Station | 3:21 | 3:31 | −0:10 |
| 11 | Run 6 | Run | 3:25 | 3:58 | −0:33 |
| 12 | Farmers Carry | Station | 1:32 | 1:57 | −0:25 |
| 13 | Run 7 | Run | 3:21 | 4:01 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:57 | 3:46 | −0:49 |
| 15 | Run 8 | Run | 3:33 | 4:04 | −0:31 |
| 16 | Wall Balls | Station | 3:20 | 4:01 | −0:41 |
| Roxzone | Transition | 4:10 | 4:13 | −0:03 | |
| Finish | 53:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 45/100. Fastest run 2:59 (run 1), slowest 3:33 (run 8).
- Transitions
- 4:10 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:19, −0:12 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.