Jack Ward
HYROX Stockholm 2025 · Pro Doubles Men · 25-29
Jack Ward · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:13
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:26run 8
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls3:58−0:0352%
- Sled Push2:36−0:0354%
- Farmers Carry1:43−0:1474%
- Burpee Broad Jump3:57−0:3475%
- Sled Pull3:06−0:3380%
- Row2:49−0:4290%
- SkiErg2:45−0:4593%
- Sandbag Lunges2:43−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:308.4% of the race
In line with the division average.
1.09balanced
25:43 running, 23:37 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX Stockholm 2025 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:50
Overall
33rd
of 387
Age group
8th
25-29
Percentile
92%
of this division
Where the time went
| Running | 25:43 | 31:12 | −5:29 | 48% |
|---|---|---|---|---|
| Stations | 23:37 | 27:34 | −3:57 | 44% |
| Roxzone | 4:30 | 4:13 | +0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:44 | −0:41 |
| 2 | SkiErg | Station | 2:45 | 3:30 | −0:45 |
| 3 | Run 2 | Run | 3:08 | 3:47 | −0:39 |
| 4 | Sled Push | Station | 2:36 | 2:39 | −0:03 |
| 5 | Run 3 | Run | 3:11 | 3:50 | −0:39 |
| 6 | Sled Pull | Station | 3:06 | 3:39 | −0:33 |
| 7 | Run 4 | Run | 3:06 | 3:53 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:31 | −0:34 |
| 9 | Run 5 | Run | 3:12 | 3:55 | −0:43 |
| 10 | Row | Station | 2:49 | 3:31 | −0:42 |
| 11 | Run 6 | Run | 3:12 | 3:58 | −0:46 |
| 12 | Farmers Carry | Station | 1:43 | 1:57 | −0:14 |
| 13 | Run 7 | Run | 3:25 | 4:01 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:46 | −1:03 |
| 15 | Run 8 | Run | 3:26 | 4:04 | −0:38 |
| 16 | Wall Balls | Station | 3:58 | 4:01 | −0:03 |
| Roxzone | Transition | 4:30 | 4:13 | +0:17 | |
| Finish | 53:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 59/100. Fastest run 3:03 (run 1), slowest 3:26 (run 8).
- Transitions
- 4:30 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:58, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sandbag Lunges at 100%.