HYROX Stockholm 2025 · Pro Doubles Men · 30-34
Joseph Nilsson · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 3
- Slowest
- 3:33run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push2:42+0:0346%
- SkiErg3:29−0:0151%
- Sandbag Lunges3:35−0:1160%
- Sled Pull3:12−0:2775%
- Burpee Broad Jump3:57−0:3475%
- Row2:52−0:3987%
- Farmers Carry1:35−0:2288%
- Wall Balls3:00−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:585.4% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.12balanced
27:19 running, 24:22 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Men median and you finish 39th.
- Your split
- 2:42
- Median
- 2:39
- Time saved
- 0:03
- Places gained
- —
Projected against the 387 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Nilsson
HYROX Stockholm 2025 · Pro Doubles Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:39
Overall
39th
of 387
Age group
14th
30-34
Percentile
90%
of this division
Where the time went
| Running | 27:19 | 31:12 | −3:53 | 50% |
|---|---|---|---|---|
| Stations | 24:22 | 27:34 | −3:12 | 45% |
| Roxzone | 2:58 | 4:13 | −1:15 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:44 | −0:24 |
| 2 | SkiErg | Station | 3:29 | 3:30 | −0:01 |
| 3 | Run 2 | Run | 3:21 | 3:47 | −0:26 |
| 4 | Sled Push | Station | 2:42 | 2:39 | +0:03 |
| 5 | Run 3 | Run | 3:17 | 3:50 | −0:33 |
| 6 | Sled Pull | Station | 3:12 | 3:39 | −0:27 |
| 7 | Run 4 | Run | 3:28 | 3:53 | −0:25 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:31 | −0:34 |
| 9 | Run 5 | Run | 3:24 | 3:55 | −0:31 |
| 10 | Row | Station | 2:52 | 3:31 | −0:39 |
| 11 | Run 6 | Run | 3:31 | 3:58 | −0:27 |
| 12 | Farmers Carry | Station | 1:35 | 1:57 | −0:22 |
| 13 | Run 7 | Run | 3:33 | 4:01 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:35 | 3:46 | −0:11 |
| 15 | Run 8 | Run | 3:25 | 4:04 | −0:39 |
| 16 | Wall Balls | Station | 3:00 | 4:01 | −1:01 |
| Roxzone | Transition | 2:58 | 4:13 | −1:15 | |
| Finish | 54:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:17 (run 3), slowest 3:33 (run 7).
- Transitions
- 2:58 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:15.
- Weakest station
- Sled Push at 2:42, +0:03 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (2:39) saves 0:03 and moves this result from 39th to 39th — 0 places. Every other split held fixed.