HYROX Stockholm 2025 · Pro Doubles Men · 30-34
Benjamin Sutherland · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:00run 8
- Half split
- +0:22
Dotted line is the division average for each run.
- Wall Balls4:33+0:3223%
- Farmers Carry1:42−0:1576%
- Sled Push2:12−0:2784%
- Burpee Broad Jump3:33−0:5893%
- Row2:40−0:5198%
- SkiErg2:26−1:04100%
- Sled Pull2:38−1:01100%
- Sandbag Lunges2:37−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:006.2% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.04runner
23:18 running, 22:21 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Doubles Men median and you finish 3rd instead of 4th.
- Your split
- 4:33
- Median
- 4:01
- Time saved
- 0:32
- Places gained
- +1
Projected against the 387 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Sutherland
HYROX Stockholm 2025 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:39
Overall
4th
of 387
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 23:18 | 31:12 | −7:54 | 48% |
|---|---|---|---|---|
| Stations | 22:21 | 27:34 | −5:13 | 46% |
| Roxzone | 3:00 | 4:13 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:44 | −0:55 |
| 2 | SkiErg | Station | 2:26 | 3:30 | −1:04 |
| 3 | Run 2 | Run | 2:55 | 3:47 | −0:52 |
| 4 | Sled Push | Station | 2:12 | 2:39 | −0:27 |
| 5 | Run 3 | Run | 2:52 | 3:50 | −0:58 |
| 6 | Sled Pull | Station | 2:38 | 3:39 | −1:01 |
| 7 | Run 4 | Run | 2:52 | 3:53 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:33 | 4:31 | −0:58 |
| 9 | Run 5 | Run | 2:53 | 3:55 | −1:02 |
| 10 | Row | Station | 2:40 | 3:31 | −0:51 |
| 11 | Run 6 | Run | 2:58 | 3:58 | −1:00 |
| 12 | Farmers Carry | Station | 1:42 | 1:57 | −0:15 |
| 13 | Run 7 | Run | 2:59 | 4:01 | −1:02 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:46 | −1:09 |
| 15 | Run 8 | Run | 3:00 | 4:04 | −1:04 |
| 16 | Wall Balls | Station | 4:33 | 4:01 | +0:32 |
| Roxzone | Transition | 3:00 | 4:13 | −1:13 | |
| Finish | 48:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:49 (run 1), slowest 3:00 (run 8).
- Transitions
- 3:00 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:13.
- Weakest station
- Wall Balls at 4:33, +0:32 against the division and in the 23% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:01) saves 0:32 and moves this result from 4th to 3rd — 1 places. Every other split held fixed.