HYROX Stockholm 2025 · Pro Doubles Men · 25-29
Arthur van Dijk · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:43run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- SkiErg3:24−0:0656%
- Sled Pull3:20−0:1967%
- Burpee Broad Jump4:07−0:2468%
- Wall Balls3:38−0:2369%
- Farmers Carry1:37−0:2084%
- Sandbag Lunges2:58−0:4892%
- Sled Push2:04−0:3594%
- Row2:38−0:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.3% of the race
Sharper transitions than the division average — 0:45 of free time banked.
1.17balanced
27:54 running, 23:46 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur van Dijk
HYROX Stockholm 2025 · Pro Doubles Men · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:08
Overall
43rd
of 387
Age group
10th
25-29
Percentile
89%
of this division
Where the time went
| Running | 27:54 | 31:12 | −3:18 | 51% |
|---|---|---|---|---|
| Stations | 23:46 | 27:34 | −3:48 | 43% |
| Roxzone | 3:28 | 4:13 | −0:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:44 | −0:26 |
| 2 | SkiErg | Station | 3:24 | 3:30 | −0:06 |
| 3 | Run 2 | Run | 3:22 | 3:47 | −0:25 |
| 4 | Sled Push | Station | 2:04 | 2:39 | −0:35 |
| 5 | Run 3 | Run | 3:28 | 3:50 | −0:22 |
| 6 | Sled Pull | Station | 3:20 | 3:39 | −0:19 |
| 7 | Run 4 | Run | 3:31 | 3:53 | −0:22 |
| 8 | Burpee Broad Jump | Station | 4:07 | 4:31 | −0:24 |
| 9 | Run 5 | Run | 3:35 | 3:55 | −0:20 |
| 10 | Row | Station | 2:38 | 3:31 | −0:53 |
| 11 | Run 6 | Run | 3:27 | 3:58 | −0:31 |
| 12 | Farmers Carry | Station | 1:37 | 1:57 | −0:20 |
| 13 | Run 7 | Run | 3:30 | 4:01 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:46 | −0:48 |
| 15 | Run 8 | Run | 3:43 | 4:04 | −0:21 |
| 16 | Wall Balls | Station | 3:38 | 4:01 | −0:23 |
| Roxzone | Transition | 3:28 | 4:13 | −0:45 | |
| Finish | 55:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:18 (run 1), slowest 3:43 (run 8).
- Transitions
- 3:28 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:45.
- Weakest station
- SkiErg at 3:24, −0:06 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.